Longevity doctor advises prioritizing 3 things to live longer

Improve deep sleep

Doctor Poor sleep increases the risk of diabetes, heart disease, high blood pressure, anxiety and other long-term health conditions, Comite says.

Experts recommend that adults get seven to nine hours of sleep each night, and Dr. Comite recommends getting enough sleep.

Experts recommend getting enough sleep.

Deep sleep is when brain activity is at its slowest and heart rate and breathing are at their lowest. The body is most relaxed during deep sleep. It is essential for repairing muscles, bones, tissues, boosting the immune system and cognitive function, and removing toxins from the brain.

Building Muscle

Doctor Comite said: To me, muscle is like the fountain of youth. It is the key to longevity, according to the New York Post.

Dr. Comite says researchers at Stanford University have found that strength training builds muscle tissue. It is also the best exercise for losing fat and maintaining blood sugar levels. It requires more energy and calories over time to maintain.

Dr. Comite recommends strength training such as weight training, squats, push-ups… at least 2-3 times a week and eating enough protein to minimize muscle loss.

Do strength training like weightlifting, squats, push-ups… at least 2-3 times a week and eat enough protein to minimize muscle loss.

Blood sugar monitoring

Doctor Comite recommends regular monitoring of blood sugar (glucose). Optimizing glucose is a key component to longevity. Keeping glucose levels within a tight range is essential for long-term health and longevity, says Dr. Michelle Woolhouse, Director of the Vively Medical Centre in Australia.

People in the Blue Zones are known to live longer and healthier lives. And one of their longevity principles is glucose management.

Maintaining healthy blood sugar helps prevent diseases like diabetes, heart disease and obesity – leading to a longer, healthier life.

Studies have shown that people in Blue Zones tend to eat more complex carbohydrates, fiber, and protein, which help maintain balanced blood sugar levels.

Additionally, they engage in regular physical activity to control glucose, according to health news site Vively .

Source: https://thanhnien.vn/bac-si-ve-tuoi-tho-khuyen-hay-uu-tien-3-dieu-de-song-lau-hon-18524092816113718.htm