Pears contain a lot of fiber which is good for bowel movements, helping to prevent colon cancer and diverticular disease.
Pears are rich in antioxidants such as vitamin C, plant compounds, and especially fiber, which helps promote overall health. According to the US Department of Agriculture, a medium pear (100 grams) contains more than 5.5 grams of fiber, providing more than 20% of the daily requirement, which is beneficial for the digestive system.
A 2022 study by Boston University, USA, and several other units, showed that eating pears supplemented with large amounts of fiber helps bowel movements work better and fights the development of colorectal cancer, diverticulosis, and other health conditions such as heart disease and diabetes.
According to researchers, fiber from pears also has a laxative effect, increases mineral absorption through the digestive tract, reduces energy consumption by increasing the feeling of fullness, and regulates the balance of intestinal microflora.
A 2019 meta-analysis from Tufts University in the US, based on 22 studies, found that pears are a source of pectin (soluble fiber) that supports gut health. The fiber in pears can promote bowel function and reduce bad cholesterol (LDL).
Pears are rich in nutrients. Photo: Freepik
The fiber in this fruit can also affect the intestinal ecosystem. According to a 2018 review by the University of Alberta, Canada and several other units, based on 5 studies, it shows that fiber provides food for bacteria in the intestines, helping them to develop stably and in balance. A healthy intestinal microbiota contributes to strengthening the immune system, increasing the ability to fight disease.
According to researchers, eating less fiber leads to reduced diversity and changes in the metabolism of intestinal bacteria, contributing to increased rates of inflammatory bowel disease and colorectal cancer.
People with diverticulitis should add more fiber to their diet. According to the University of California, USA, fruits such as pears, apples and bananas are rich in fiber, making stools pass more quickly and easily, preventing and supporting the treatment of diverticulitis.
Healthy adults on a 2,000-calorie diet need at least 28 grams of fiber per day, and consuming at least 30 grams of fiber may prevent diverticular disease.
Information from the Mayo Clinic Health System, USA, also indicates that the fiber in pears helps the digestive system work better. Eating directly, baking pears, adding to salads or yogurt can take advantage of the many intestinal benefits of this fruit.
Mai Cat (According to Everyday Health, Very Well Health )
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