What are the benefits of massaging the ears?

Start your day with health news; you can also check out other articles such as: Are there many blood vessels visible in the eyes?; When to drink ginger tea to help control blood sugar ; How to prevent mosquito bites from scarring?...

Why should you massage your ears daily?

Next, Grand Master Akshar, a leading lifestyle coach from India, will reveal why you should massage your ears daily.

According to expert Akshar, ear massage helps boost energy. Stimulating the ears can combat drowsiness just like coffee.

You can try rubbing your ears a little more vigorously when you wake up. Stimulating the nerve endings in your ears can activate certain centers in the brain and reduce feelings of sleepiness.

Ear massage helps boost energy.

Therefore, when you feel low on energy, try massaging your ears . Expert Akshar advises: It's best to massage your ears in the early morning for 5-10 minutes.

The main reason is that the skin of the ear is particularly sensitive and has a large number of nerve endings – especially the earlobe. The earlobe contains many nerve endings and a large blood supply. This blood supply helps the body maintain balance and keep the rest of the ear cartilage warm. When massaged, this blood supply can be regulated throughout the entire body. Readers can find more information on this topic on the health page dated September 5th.

My eyes have a lot of visible blood vessels; is that something to worry about?

The body has a dense network of blood vessels connecting to the eyes to deliver nutrients and oxygen to this complex organ. When looking in a mirror, most of the area of ​​the eye we see is the white of the eye. Sometimes, the white of the eye will appear red due to the dilation of small blood vessels.

To ensure the eye receives the necessary blood supply, each eyeball is connected to a main vein and artery, along with numerous smaller blood vessels that radiate throughout the eye. In some cases, the blood vessels in the white of the eye become prominent, causing the eye to appear red.

If red eyes persist for several days, you should see a doctor for a check-up.

Many cases of visible blood vessels in the eyes are simply due to temporary dilation of blood vessels and will soon resolve. The causes are often eye strain, lack of sleep, or irritation from dust, insects, or something else getting into the eye. Other common causes of red eyes include allergies, excessive sun exposure, eye injury, or dry eyes.

Another possible cause of red eyes is subconjunctival hemorrhage. This is a condition where blood vessels in the eye rupture. Anything that causes a sufficiently strong shock, such as vomiting or coughing, can cause subconjunctival hemorrhage. This is usually nothing to worry about as it will resolve on its own after a few days. Further details of this article will be available on the health page on September 5th.

The best time to drink ginger tea to help control blood sugar.

The benefits of ginger tea have long been scientifically proven. Below, Dr. Shilpa Arora, a renowned Indian nutritionist, points out the best times to drink ginger tea to help control diabetes.

Here are the benefits of ginger for diabetes:

You can drink a cup of ginger tea in the morning on an empty stomach.

A study published in the scientific journal Journal Nutrients points out the mechanism by which ginger controls blood sugar levels. It can inhibit enzymes responsible for carbohydrate metabolism and improve blood biochemical and lipid parameters. Thanks to this mechanism, ginger is very effective for people trying to regulate their blood sugar.

Gingerol, the main active ingredient in ginger, improves glucose uptake into muscle cells. This may help control high blood sugar levels.

Furthermore, expert Arora emphasizes that ginger also aids digestion, treats colds and flu, and supports those with asthma. Ginger's anti-inflammatory properties are said to be comparable to powerful antibiotics. Start your day with health news and read more in this article!

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