Starting the day with health news, readers can also read more articles: Eyes with many blood vessels, is it okay?; When to drink ginger tea to help control blood sugar ; How to prevent mosquito bites from turning into scars?...
Why should you massage your ears every day?
Here, Grand Master Akshar, a leading lifestyle coach in India, reveals why you should massage your ears every day.
According to expert Akshar, massaging the ears helps boost energy. Stimulating the ears can beat sleepiness just like coffee.
You might try rubbing your ears a little harder when you wake up. Stimulating the nerve endings in your ears can activate certain centers in your brain and ease your sleepiness.
Ear massage increases energy
So, when you feel low on energy, try massaging your ears . Expert Akshar advises: It is best to massage your ears early in the morning for 5-10 minutes.
The main reason is that the skin of the ear is particularly sensitive and has a lot of nerve endings - especially the ear lobes. The ear lobes contain many nerve endings and a large blood supply. This blood supply helps the body maintain balance as well as keep the rest of the ear cartilage warm. When massaged, the blood supply can be controlled for the whole body. Readers can read more about this article on the health page on September 5.
Eyes with many blood vessels, is it okay?
The body has a dense network of blood vessels that connect to the eye to deliver nutrients and oxygen to this complex organ. When we look in the mirror, most of the eye we see is the white of the eye. Sometimes the white of the eye will appear red due to the small blood vessels bulging.
To provide the eye with the blood it needs, each eyeball is connected to a major vein and artery, as well as many smaller blood vessels that branch out throughout the eye. In some cases, the blood vessels in the whites of the eyes become enlarged, causing the eye to appear red.
Red eyes that last for several days should be checked by a doctor.
Many cases of red eyes are simply temporary dilated blood vessels that will go away soon. The cause is usually eye strain, lack of sleep, or irritation from dust, insects, or something that gets in the eye. Other common causes of red eyes include allergies, overexposure to sunlight, eye injury, or dry eyes.
Another cause of red eyes is subconjunctival hemorrhage. This is a condition in which blood vessels in the eye burst. Anything that causes a strong enough shock, such as vomiting or coughing, can cause subconjunctival hemorrhage. This is usually nothing to worry about because it will go away on its own after a few days. The next content of this article will be on the health page on September 5.
The time to drink ginger tea helps control blood sugar
The benefits of ginger tea have long been scientifically proven. Here, Dr. Shilpa Arora, a famous Indian nutritionist, points out the best time to drink ginger tea to help control diabetes.
Here are the benefits of ginger for diabetes:
You can drink a cup of ginger tea in the morning on an empty stomach.
A study published in the Journal Nutrients, a scientific journal of nutrition, points out the mechanism of ginger controlling blood sugar. It can inhibit enzymes responsible for carbohydrate metabolism and improve blood biochemical parameters and blood lipids. Thanks to this mechanism, ginger is very effective for people who are trying to regulate blood sugar.
The main active ingredient in ginger, gingerol, has been shown to improve glucose uptake into muscle cells. This may help control high blood sugar levels.
In addition, expert Arora emphasized that ginger also aids digestion, treats colds and flu, and supports people with asthma. The anti-inflammatory properties of ginger are said to be comparable to strong antibiotics. Start your day with health news to see more of this article!
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