A common cold can be unpleasant with symptoms such as a runny nose, nasal congestion, sneezing, coughing, or fever. Several common mistakes can worsen cold symptoms and prolong recovery time.
The common cold is a widespread respiratory infection that can be caused by many factors, primarily viruses. Changing weather, especially during transitional seasons or in winter, creates favorable conditions for pathogens to develop and spread, according to the UK health website Medical News Today .
A common cold will cause symptoms such as sneezing and a runny nose.
When suffering from a cold, people will use many methods to recover quickly. In addition, they should also avoid the following things as they can worsen the illness.
Not getting enough rest.
Insufficient sleep weakens the immune system. Some research suggests that people who sleep less than 7 hours a day are three times more likely to catch a cold.
If cold symptoms are making it difficult to sleep at night, try to go to bed earlier or catch up on sleep at other times of the day. For a speedy recovery, patients need plenty of rest.
Drinking alcohol and smoking
Drinking alcohol is not only harmful to overall health but also makes the body more prone to dehydration, worsening cold symptoms such as nasal congestion. Alcohol also suppresses the immune system and can easily interact with existing cold medications.
Using too much nasal spray
Experts advise patients to be cautious when using nasal sprays. These sprays are effective initially, but overuse, excessive use, and prolonged use can have adverse effects. Nasal congestion may not only fail to improve but may even worsen.
A common cold usually clears up on its own after 7 to 10 days. To reduce discomfort and help the body recover quickly, people need to get enough sleep and reduce stress. This is important because lack of sleep and stress weaken the immune system, slowing down recovery.
Besides avoiding alcohol and tobacco, patients also need to drink enough water. In addition to plain water, they can also drink ginger tea, peppermint tea, chamomile tea, or licorice root tea. Nasal drops with saline solution can help remove mucus and reduce nasal congestion, according to Medical News Today.
Source: https://thanhnien.vn/3-dieu-can-tranh-khi-bi-cam-lanh-vi-khien-benh-nang-hon-185241216145444356.htm
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