3 things to avoid when you have a cold because they make the disease worse

Colds are unpleasant with symptoms such as runny nose, stuffy nose, sneezing, cough or fever. Some common mistakes can make cold symptoms worse, prolonging the recovery time.

Colds are a common respiratory infection that can be caused by many agents, mainly viruses. Changing weather, especially when changing seasons or in winter, will create conditions for pathogens to develop and spread, according to the health website Medical News Today (UK).

A cold will cause symptoms such as sneezing and runny nose.

When having a cold, people will use many ways to get well soon. Besides, they also need to avoid the following things because they can make the disease worse.

Not getting enough rest

Not getting enough sleep can weaken your immune system. Some research suggests that people who sleep less than 7 hours a night are three times more likely to catch a cold.

If cold symptoms make it difficult to sleep at night, try going to bed earlier or catching up on sleep at other times of the day. Getting more rest is essential to recovery.

Drinking alcohol and smoking

Drinking alcohol is not only bad for your overall health, but it can also dehydrate you and worsen cold symptoms like nasal congestion. Alcohol can also suppress your immune system and interact with cold medications you are taking.

Use a lot of nasal sprays

Experts advise patients to be careful when using nasal sprays. These sprays will be effective in the beginning, but if abused, used too much and continuously for many days, they can be counterproductive. Not only will the stuffy nose not go away, but it can also get worse.

A cold usually clears up on its own within 7 to 10 days. Getting enough sleep and reducing stress is important to help reduce discomfort and speed up recovery. Lack of sleep and stress can weaken your immune system, slowing your recovery.

In addition to avoiding alcohol and tobacco, patients should also drink enough water. In addition to plain water, they can also drink ginger tea, peppermint tea, chamomile tea, or licorice root tea. Using saline nasal drops can help remove mucus and reduce nasal congestion, according to Medical News Today.

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