Effective calorie burning exercises to help you have a small waist and slim figure

Burning calories during exercise can help you lose weight effectively. If you want to burn more calories during your workout, you can refer to the following exercises:

Walk

Walking is the simplest exercise to burn calories anytime, anywhere. On average, every minute of walking can burn from 3.1 to 4.6 calories. If you walk while doing housework, the amount of calories burned can be more. Walking is a suitable sport for people with cardiovascular disease, arthritis, anemia, high blood pressure,...

Running consumes more energy so more calories are burned.

Jogging

Running consumes more energy, so the number of calories burned with this sport is higher. On average, each minute of running, the body can burn 10.8 to 16 calories. The faster you run, the more difficult the terrain, the more calories are burned. If you sprint, the number of calories burned is up to 240 to 355.5 calories within 30 minutes.

High Knee Running

High knees are a great lower body strength and cardiovascular exercise. High knees burn about 240 to 355.5 calories per minute.

Aerobic dance

Aerobics is an effective form of exercise that burns calories. Aerobic exercises work the entire body. Each minute of aerobic exercise can burn 6.6 to 9.8 calories.

Jumping rope is a simple but very effective exercise.

Rope skipping

Jumping rope is also a simple exercise, does not require much technique and anyone can practice at home. Not only does it strengthen the legs and thighs, good for the cardiovascular system, this sport also helps burn 7.6 to 9.8 calories/minute.

Stationary cycling

Stationary cycling is one of the highest calorie-burning exercises. In 30 minutes of exercise, your body can burn between 210 and 311 calories. With this sport, you can maintain your exercise routine regardless of the weather.

Swimming

Swimming is a slow-impact, calorie-burning exercise that improves muscle strength as well as lung and heart capacity. 30 minutes of regular swimming burns the same amount of calories as 30 minutes of jogging.

It puts little stress on the body, making it a good exercise for people with joint problems or limited mobility. To increase the calories burned while swimming, do laps or water aerobics.

Plank

According to experts, you should only do plank 3 days a week, 3 times a day, 1 minute each time is ideal. Each minute of plank can bring the same effect as 1000 sit-ups. Each minute of plank can burn from 30 to 40 calories. Not only does it help burn a lot of calories, this is also an exercise that helps build muscle quickly.

Squat

Squat is a bodybuilding exercise that focuses on muscle groups in the hips, thighs, and buttocks. Each minute of squatting combined with jumping high will burn about 5.95 calories. If you practice at a fast speed, reaching 100 times/minute, in 2 minutes and 30 seconds, the body can burn 15 calories.

Burpee

Burpee exercises increase metabolism, quickly burn energy, help you lose weight effectively and sustainably if practiced regularly every day. Thanks to the combination of push-ups, squats and jumping, burpee exercises quickly burn calories, help the body stay healthy, and burn excess fat.

Mountain climbing simulation

Mountain climbing exercises help you melt belly fat, burn calories all over your body and shrink your waistline wonderfully. Start in a Plank position, palms on the floor, arms perpendicular to the ground. Touch the ground with both toes, stand on your toes. Then, pull one leg up as if climbing a mountain, then extend the leg to return to the original position and switch legs. Continue to repeat the movement.

When practiced quickly and continuously, this cardio exercise will help you burn calories and excess fat throughout your body.

My Anh

Source