"2 day rule"
An effective way to make exercise a part of your routine is to follow the “2-day rule,” according to the Times Of India.
The concept is simple: Never go more than 2 days in a row without exercising. This rule helps you stay motivated and prevents you from skipping days.
It is important that the exercises are easy to do and fun so that you can stick with them.
Here's how you can implement the "2-Day Rule":
Choose exercises that you can stick to . Choose exercises that are realistic and enjoyable. Anything from brisk walking or home workouts to your favorite sport. The important thing is that the exercises are easy to do and enjoyable so you're more likely to stick with them.
Create a schedule . Plan your workouts in advance and stick to your schedule. Whether you work out in the morning, after lunch, or in the evening, setting a time to work out will make it easier to stick to the routine.
Always be flexible. While consistency is important, busy schedules can be unpredictable. If you miss a scheduled workout, try to reschedule it within the next 2 days. This flexibility helps you stay on track without missing workouts.
Mix up your workouts. Prevent boredom by varying your workouts. Mix up different types of exercises to keep things interesting and work different muscle groups. This can also help prevent a plateau in your workouts.
Increase motivation. By sharing your goals with friends or family, you may be more motivated to stick to your workouts.
Listen to your body. If you feel tired or unwell, it's okay to take a break. It's important to listen to your body and not push yourself too hard, especially if you're just starting out or returning to exercise. Consistency is more important than intensity.
The “2-day rule” is a golden rule to help you build a sustainable exercise habit over time. Adjust it as needed to suit your circumstances and fitness level, according to Times Of India.
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