Cancer is one of the leading causes of death worldwide. However, studies show that lifestyle changes, such as following a healthy diet, can prevent 30 to 50 percent of cancers.
In addition, ensuring and balancing nutrition also plays an important role in treating and preventing cancer. On the contrary, eating improperly or consuming too much of a certain food can cause cancer cells to develop, according to the health website Healthline (USA).
Cruciferous vegetables like broccoli and cabbage contain sulforaphane - a substance that has been shown to reduce tumor size by more than 50%.
Some foods should be limited
Processed foods. Processed foods are high in sugar and low in fiber and nutrients, which can lead to a higher risk of cancer. Accordingly, researchers have found that diets that cause blood sugar spikes are associated with an increased risk of certain cancers, such as stomach cancer, breast cancer, and colorectal cancer.
Processed meat. Processed meat is meat that has been treated to preserve its flavor by salting, drying, or smoking. Studies show that people who eat a lot of processed meat have a 20 to 50 percent higher risk of colorectal cancer than people who eat little or no processed meat.
Cooking foods at high temperatures : Cooking certain foods at high temperatures such as grilling, frying, and sautéing can create harmful compounds. Excessive consumption of these harmful compounds can contribute to inflammation and cancer.
Combine beneficial foods
There is no single superfood that can prevent cancer. However, combining beneficial foods and creating a reasonable diet can help prevent this disease.
Vegetables: Many vegetables contain antioxidants and cancer-fighting phytochemicals. Cruciferous vegetables such as broccoli and cabbage contain sulforaphane, a substance that has been shown to reduce tumor size in mice by more than 50%. In addition, other vegetables such as tomatoes and carrots can help reduce the risk of prostate cancer, stomach cancer, and lung cancer.
Fruits: Similar to vegetables, fruits contain antioxidants that may help prevent cancer. One study found that eating at least three servings of citrus fruits per week reduced the risk of stomach cancer by 28%.
Spices : Some animal studies have found that cinnamon has anti-cancer properties and prevents cancer cells from spreading. Additionally, curcumin found in turmeric may help fight cancer.
Beans: Beans are high in fiber. Some studies suggest that moderate consumption of beans may protect against colon cancer, according to Healthline .
In addition, nuts, olive oil, garlic, and fish are also effective in protecting the body from cancer cells.
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