Chicken heart helps control blood sugar, a savior for weight loss
Chicken is one of the most popular poultry used in family meals. Chicken is a nutritious dish, but there is a part of the chicken that many people often throw away, which is the chicken heart. This is a good thing from chicken that can be considered a superfood because it is rich in nutritional value. It helps lower blood sugar, is a savior for those who are losing weight, and can be used to make many delicious dishes.
According to nutritionists, chicken hearts have been proven to contain many nutrients such as iron, zinc, forlate, calories, ... especially vitamin B12, an essential nutrient involved in DNA synthesis, red blood cell formation and good nerve function.
Chicken hearts are good for people with type 1 and type 2 diabetes. Because they contain a lot of zinc, they help improve blood sugar control, promote triglycerides and good cholesterol. Low-dose zinc supplementation under 25mg has a positive effect on fasting blood sugar, total cholesterol and bad LDL cholesterol.
In addition, the heart is also a 'savior' for people who are losing weight. The source of protein in chicken is large, each 100g serving contains 26g of protein. Not only does it help maintain muscle mass and immune function, some studies show that increasing protein intake also helps increase the feeling of fullness, reducing cravings for many hours, so it is beneficial for weight loss.
Chicken heart is good for health
There are many packaged and frozen chicken hearts on the market, but according to experts, it is best for everyone to choose fresh chicken hearts. You should choose chicken hearts that are not too big but have a bright, bright red color. You should not buy them when they are dark or pale. After buying them, you need to peel off all the layers of fat on the outside and clean them with salt before processing.
Each time you eat, you should only eat less than 50g of chicken heart to ensure health safety. Chicken heart will be the ingredient to prepare many delicious and nutritious dishes.
Delicious dishes made from chicken hearts
* Chicken hearts stir-fried with mushrooms
Ingredients for stir-fried chicken hearts with mushrooms:
+ 500 gr chicken hearts
+ 250gr mushrooms
+ 1 onion
+ Seasoning: salt, MSG, cooking oil, pepper
How to make stir-fried chicken hearts with mushrooms:
+ Peel off all the fat membrane around the chicken heart, clean with salt. Then cut into four pieces; Wash and slice the mushrooms; Chop the onions.
+ Heat oil in a pan, then add onions and stir-fry for about 4-6 minutes until soft.
Next, add the chicken heart and stir-fry until it turns brown, cover the pot and reduce the heat to simmer for 10 minutes until the chicken heart is no longer pink. Then, add the mushrooms to the pan and continue to stir-fry, cook for about 5 more minutes, season and sprinkle with a little pepper.
This dish is delicious when eaten hot with rice. Or you can also eat it with bread.
* Sweet and sour chicken hearts
Ingredients for sweet and sour chicken hearts:
+ 500gr chicken heart
+ Bell pepper
+ Tomato
+ Celery or cilantro
+ 1 cucumber
+ Garlic, chili
+ Seasoning: salt, MSG, cooking oil, pepper
How to make sweet and sour chicken hearts:
Step 1: Clean the chicken hearts, use a sharp knife to make a small cut along each chicken heart to remove blood clots, then wash it with water mixed with a little fresh lemon and salt. Boil some water for the chicken hearts, add a few slices of ginger to remove the bad smell for about 3-5 minutes. Then, take the chicken hearts out and put them in a bowl of cold water to keep the chicken hearts crispy and delicious. When the chicken hearts are cold, take them out to drain and season for about 10 minutes with MSG, pepper, chili and minced garlic.
Remove the seeds from the bell peppers and cut them into wedges. Peel the onions and cut them into pieces like the bell peppers. Cut the tomatoes into wedges. Clean the celery and cut into bite-sized pieces. Cut the cucumbers in half, remove the seeds and then cut them diagonally into bite-sized pieces, not too thin or they will be sliced.
Step 2: Add oil to the pan and saute the minced garlic until fragrant, then add the marinated chicken hearts and stir-fry until cooked, then set aside on a separate plate. Use the pan again with more cooking oil to stir-fry cucumbers, bell peppers, tomatoes, etc. You should stir-fry quickly so that the ingredients are just cooked, fragrant and still retain their beautiful color. When the vegetables are just cooked, add the chicken hearts and stir-fry together. Continue to add the onions and celery and stir-fry a few more times and season to taste. When turning off the stove, sprinkle a little ground pepper on top for fragrance.
Source: https://giadinh.suckhoedoisong.vn/mot-thu-rat-tot-tu-ga-vua-giup-ha-duong-huyet-cuu-tinh-cua-nguoi-giam-can-va-de-lam-nhieu-mon-ngon-172240728095403051.htm
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