The tuber is known as "natural antibiotic"
Garlic has been used as a dietary supplement and medicinal product in traditional medicine for centuries.
Possessing a powerful antibacterial substance called allicin, garlic is known as a "natural antibiotic" because of its excellent disease prevention and immune system enhancing effects.
Garlic is one of those foods that is recommended not to peel the skin.
According to Live Strong, every 100g of garlic provides 150 calories, 33g of carbs, 6.36g of protein and is rich in nutrients such as vitamins B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese, phosphorus, potassium...
Dr. Marilyn Glenville said that garlic is one of the foods that should not be peeled off the skin. Because this skin contains up to 6 types of antioxidants, flavonoid phenylpropanol among which is said to have anti-aging and heart-protective effects.
Along with that, chopping garlic is also more beneficial in boosting immunity.
Allicin found in garlic has the effect of enhancing immunity, disinfecting, preventing colorectal cancer and preventing cardiovascular diseases.
However, garlic needs to be chopped so that allicin can be converted into alliin and alliinase which are beneficial to health. Because allicin will be decomposed and destroyed in an environment of 50 to 60 degrees, it is better to eat raw garlic to retain all the nutrients.
However, people with digestive diseases should not eat raw.
7 benefits of garlic
A small clove of garlic, about 3 grams, contains only about 4.5 calories but contains many vitamins and minerals that are good for health such as Manganese, Vitamin B6, Vitamin C, Selenium...
Many studies show that garlic contains more than 100 health care ingredients, its nutritional value is even higher than ginseng.
The benefits of garlic come primarily from the sulfur compounds formed after chopping or chewing garlic cloves, especially allicin. Numerous studies confirm that these sulfides lead to the following benefits:
Anti-inflammatory, cold prevention
Stir-fried water spinach with garlic is a familiar dish that is both delicious and easy to make.
A study published in the National Center for Biotechnology Information (NCBI) has shown that the sulfur in garlic has anti-inflammatory effects. If your joints or muscles are inflamed, you can try applying garlic oil to the joints as well as the surrounding affected areas.
Along with that, a 12-week study showed that daily garlic supplementation reduced the number of colds by 63% and the duration of cold symptoms by 70% because garlic contains ingredients that help increase the body's resistance.
Therefore, people who are susceptible to colds and affected by the weather should use garlic more often.
Blood pressure regulation
Garlic also has the effect of lowering blood pressure and protecting arteries. Because red blood cells can convert sulfide in garlic into hydrogen sulfide, which dilates blood vessels and regulates blood pressure. Supplementing about 4 cloves of garlic a day can help people with high blood pressure significantly improve their health.
Lower cholesterol
Garlic is a spice that contains allicin and special carotenoids, which help reduce cholesterol and increase the body's antioxidant capacity.
Adding garlic to your daily diet can help reduce total cholesterol and "bad" cholesterol in the body by about 10 to 15%.
In particular, garlic contains allicin and special carotenoids, which help reduce cholesterol and platelet viscosity, increase the body's antioxidant capacity, and are effective in preventing arteriosclerosis and fighting cancer.
Prevent dementia
Adding garlic to your daily diet can increase the body's antioxidant enzymes and significantly reduce oxidative stress in hypertensive patients, preventing disease.
Combined with its cholesterol-lowering and blood pressure-lowering effects, garlic may help reduce the risk of brain diseases such as Alzheimer's disease and dementia.
Reduce the risk of food poisoning
The antibacterial properties of garlic can also help prevent food poisoning. Garlic can kill bacteria that commonly grow in food, such as Escherichia coli (E.coli) and Salmonella.
At the same time, garlic is rich in antioxidants and has antibacterial properties, so it can kill acne-causing bacteria on the skin. However, it can also cause irritation, so you should consult a specialist or doctor before using it.
Allicin in garlic can irritate the lining of the digestive tract, eating too much can cause stomach pain.
Some notes when using garlic
Garlic is said to contain nutrients no less valuable than ginseng, however, using too much garlic can cause bad breath.
In addition, allicin in garlic can irritate the lining of the digestive tract, eating too much can cause stomach pain, bloating, constipation or diarrhea.
People with bleeding disorders or taking anticoagulant medications should also consult their doctor before deciding whether to increase their garlic intake.
According to edh.tw
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