White button mushrooms contain a lot of vegetable protein, antioxidants and large amounts of vitamins B, K... good for the brain, immune system, cardiovascular health, and cancer prevention.
Doctor Chu Thi Dung ( Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) said that white button mushroom (Agaricus bisporus), also known as button mushroom, is one of the most popular edible mushrooms in the world. Not only does it have a delicious flavor and is easy to prepare, white button mushroom also contains outstanding nutritional value and amazing health benefits.
"White button mushrooms are a source of high-quality vegetable protein along with many important vitamins, minerals and antioxidants. White button mushrooms contain large amounts of vitamin B, potassium, phosphorus and copper - important nutrients for brain function, the immune system and cardiovascular health. In particular, button mushrooms have the ability to synthesize vitamin D when exposed to UV rays," Dr. Dung shared.
Here are the amazing benefits of white button mushrooms:
Boost immune system
Mushrooms contain beta-glucans, polysaccharides that can stimulate the activity of immune cells, helping the body fight bacteria and viruses. Selenium, a powerful antioxidant in mushrooms, helps protect cells from damage, reducing the risk of chronic diseases.
Support heart health
The natural lovastatin in mushrooms has the ability to reduce "bad" cholesterol (LDL), helping to prevent atherosclerosis. Potassium in mushrooms helps regulate blood pressure, reducing the risk of cardiovascular disease.
Cancer prevention
Polysaccharides, lectins, and antioxidants in mushrooms have been shown to inhibit the growth of cancer cells, especially breast, prostate, and colorectal cancers.
White button mushrooms are a source of high quality vegetable protein and many vitamins.
Improve bone and joint health
Mushrooms provide vitamin D (if exposed to UV rays) and copper, which support the development and maintenance of healthy bones and joints.
Digestive support
The fiber in mushrooms acts as a prebiotic, helping to balance intestinal microflora, improve digestion and nutrient absorption.
Weight loss support
With low calories, rich in fiber and protein, mushrooms help create a feeling of fullness for a long time, reduce cravings, and effectively support weight loss.
Good for the brain
Mushrooms contain choline, a nutrient needed for the synthesis of acetylcholine – an important neurotransmitter for memory and learning.
Skin care
Antioxidants and B vitamins in mushrooms help prevent aging and protect skin from free radical damage.
Antioxidants and B vitamins in mushrooms help prevent aging
Notes when processing
When washing mushrooms, wash them under running water, avoid soaking them for too long as this will cause loss of nutrients. To retain maximum nutrients, mushrooms should be prepared using the following methods:
- Quick stir-fry: Stir-fry with olive oil, garlic and spices for a few minutes to retain crispness and nutrients.
- Grilling: Grilling mushrooms in the oven or on a charcoal grill retains their natural sweetness.
- Steaming: Steaming mushrooms helps retain most of the nutrients.
- Add to soups, salads: Mushrooms can be added to stews, risotto, pasta to increase nutrition.
- Dried and ground into powder: Mushroom powder is a great spice, enhancing the flavor of dishes.
"White button mushrooms are not only a familiar ingredient in the kitchen but also a nutritional "treasure" that brings countless health benefits. With rich vitamins, minerals and antioxidants, button mushrooms deserve to be a priority choice in a healthy diet. However, choose to buy mushrooms from a reputable source, process them properly and use them appropriately to fully enjoy the value of this food," Dr. Chu recommends.
Notes when using mushrooms
Dr. Chu recommends that people do not pick wild mushrooms on their own because they can be easily confused with poisonous mushrooms such as Amanita virosa, which can cause severe poisoning. Some people may be allergic to mushrooms, with symptoms such as rashes and difficulty breathing. If you have a history of allergies, use caution.
Pregnant and lactating women should consult a doctor before consuming large amounts. People with weakened immune systems should cook thoroughly before consuming. People taking anticoagulants should consult a doctor because mushrooms contain vitamin K, which can affect the effectiveness of the medication.
Source: https://thanhnien.vn/bac-si-loai-nam-quen-thuoc-giup-phong-tang-de-khang-phong-ngua-ung-thu-185241224100432988.htm
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