Eating chicken pho every day can bring both benefits and harms, depending on the portion, preparation method and health condition of each person.
Nutritional value
According to Nutritionix , a standard bowl of chicken pho (360-400g) contains 220-350 calories, 17g protein, 4g fat, 31g carbohydrates, 800-1,200mg sodium depending on the amount of salt added and the sodium content in the broth.
These values may vary depending on serving size, preparation method, and ingredients. For example, larger servings or adding vegetables and spices may change the nutritional value.
Chicken Pho is a familiar dish of Vietnamese people. Illustration: Ban Mai
Benefits of chicken pho when eaten daily
Chicken Pho is a traditional Vietnamese dish that typically consists of a flavorful broth, rice noodles, chicken, and herbs and spices. This combination offers many health benefits:
- Rich in protein: A bowl of chicken pho can provide a significant amount of protein, helping to build and restore muscles.
- Low in calories: If eaten in reasonable portions, chicken pho can be a low-calorie choice, suitable for those who need to monitor their daily calorie intake.
- Immune support: Bone broth contains many nutrients that benefit the immune system. In addition, spices such as coriander have antioxidant and anti-inflammatory properties, helping the body fight disease.
The risks of eating chicken pho every day
Although chicken pho has many benefits, if you eat it every day without controlling the nutritional factors, you may experience some health problems:
- High sodium content: Many restaurant pho broths contain high amounts of salt, which can raise blood pressure and increase the risk of heart disease if consumed in excess. A bowl of pho can contain more than 1,000 mg of sodium, nearly half the recommended daily intake.
- Lack of fiber: White rice noodles are low in fiber, which is important for the digestive system. A low-fiber diet over a long period of time can lead to constipation and other digestive problems.
Healthier Ways to Eat Chicken Pho
If you want to eat chicken pho every day and still maintain a healthy diet, consider the following:
- Reduce salt intake: Make your own broth at home with less salt or choose pho restaurants that offer low-salt broth options. Also, limit the use of fish sauce or other salty condiments.
- Increase fiber: Instead of traditional white rice noodles, you can choose brown rice noodles to increase fiber intake. Adding more green vegetables to the side also helps to add vitamins and fiber.
- Choose lean chicken: Prioritize using skinless chicken to reduce saturated fat.
- Portion control: Although chicken pho is quite healthy, if you eat too much, you can still consume too many calories or sodium. Pay attention to your body's feeling of fullness to maintain a balanced diet.
Eating chicken pho every day can be harmless if you adjust the preparation and portion size appropriately. By controlling the amount of salt, adding fiber, and choosing the right protein sources, you can enjoy this favorite dish while ensuring your health.
Source: https://giadinh.suckhoedoisong.vn/dieu-gi-xay-ra-voi-co-the-khi-ban-an-pho-ga-moi-ngay-172250209113522882.htm
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