Eating before and while drinking alcohol, consuming plenty of water or oresol mixed as directed, and not mixing alcohol are ways that can help quickly eliminate alcohol from the blood.
Doctor Nguyen Huy Hoang, Hyperbaric Oxygen Center, Ministry of National Defense, said that depending on each person's physical condition, drinking frequency, and drinking amount, the exact time to completely eliminate alcohol from the body will be different.
For a healthy adult, the liver can eliminate one unit of alcohol every hour. This time can increase or decrease depending on different physical conditions, such as pathological factors, age, weight, or when the stomach contains a lot of food, the stomach's alcohol absorption rate will be slow and the alcohol elimination rate will also be slow.
For example, drinking 10 glasses of strong alcohol (about 40 degrees) equivalent to 10 units of alcohol, the liver will take about 10 hours to eliminate. In addition, after eliminating, the liver needs another three hours for the alcohol concentration in the blood to return to 0. Therefore, it takes you about 13 hours to blow the alcohol concentration to stop increasing. Note that even after the liver eliminates all the alcohol concentration, the body still basically needs two to three hours to completely eliminate it.
The formula to help you calculate the time to sober up is as follows:
However, you can still limit the negative effects of alcohol on health, reduce the alcohol concentration when drinking, as follows:
Eat before and while drinking
Drinking alcohol on an empty stomach can easily make you drunk, the acid in the stomach increases and stimulates the stomach more, easily damaging the stomach lining, affecting the stomach, colon, and liver in the long term. You should eat a few slices of bread or crackers from whole grains to reduce the harmful effects of alcohol on the stomach lining, intestines, reduce vomiting and reduce the ability to absorb alcohol concentration into the blood.
Doctor Huynh Tan Vu, Lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, recommends eating fruits when drinking alcohol, such as oranges, tangerines, coconuts, watermelons... to help cool the body, detoxify, and relieve alcohol.
In addition, dried tangerine peel is also called tangerine peel in oriental medicine, which can help sober up. You can sober up with pennywort, kudzu root, kumquat juice and honey. You can use a fresh lemon, squeeze the juice to drink or slice it thinly and eat the whole fruit. The cool taste of sugarcane juice and coconut water are also suitable drinks to reduce fatigue after drinking alcohol.
Drink plenty of water after drinking alcohol
After drinking alcohol, the way to quickly eliminate alcohol from the body is to drink lots of water. Water will dilute the alcohol.
You should also drink more water that helps neutralize acid such as lemon juice, orange juice, honey ginger juice, coconut water, sugarcane juice, tea or eat foods that have similar effects such as green vegetables and radishes.
When drinking alcohol, you should not drink many types at the same time or drink with other types of drinks, which increases the toxicity of alcohol and is harmful to your health.
When drinking, you should pay attention to your "alcohol tolerance". If you feel tired, have a headache, or feel weak in your limbs, you should stop.
In addition, the smartest way to replenish electrolytes and reduce alcohol concentration is to drink oresol mixed as directed. Oresol is an electrolyte-balancing solution, very cheap, easy to use, safe, helps replenish electrolytes and rehydrate very well. Note, it should only be taken orally, not intravenously. Many people tell each other to infuse oresol to sober up, but the body is extremely smart. When you drink enough, the body will not absorb it, but when infused, that is, supplemented from the outside, it will put a burden on the heart, risking the rupture of small blood vessels including those in the eyes and brain, endangering life.
Drink 0 degree beer
According to Dr. Hoang, beer with an alcohol content of 0, also known as vegetarian beer, is a product that has had all the alcohol extracted or has been brewed to contain a lower alcohol content than the permitted level.
In fact, many beers advertised as 0% alcohol still contain around 0.5%. If you consume beers labeled as 0% alcohol, your breath alcohol concentration will still be at a low level. If you are stopped in traffic and asked to have a breathalyzer test, you may test positive and be in violation.
Therefore, when using this product, you still need time to eliminate all alcohol concentration in your blood and breath before participating in traffic. It is best not to drink beer, even beer with 0 alcohol content.
Alcohol consumption is fundamentally bad, even if consumed within the recommended limits. Continuous drinking causes the liver and kidneys to work excessively, causing overload and affecting health.
Experts recommend that women should not drink more than one 330 ml can of beer with 5% alcohol content per day, and men should not drink more than two cans. After drinking beer, people should rest for a while to let the body eliminate alcohol before driving. The time to eliminate alcohol concentration is 4-6 hours depending on each person's body.
Thuy An
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