Heart health and sleep are closely linked. Insomnia or lack of sleep can increase the risk of heart disease, while heart problems can also negatively affect sleep.
Brussels sprouts are also known as baby cabbage. This is a plant in the same family as broccoli, kale and cabbage. Brussels sprouts are very beneficial for health because they contain many vitamins, minerals and many other important nutrients, according to the health website Verywell Health (USA).
Brussels sprouts contain nutrients that can help improve heart health and promote sleep at the same time.
One cup of Brussels sprouts can provide up to 80% of your daily vitamin C needs. This vitamin is not only needed for immune function, but is also an antioxidant that helps fight free radicals.
Brussels sprouts are also rich in potassium and low in sodium, which helps control blood pressure. In addition, the tryptophan content in Brussels sprouts also plays an important role in creating the neurotransmitter serotonin and the hormone melatonin, which help you fall asleep easily.
Some research evidence also shows that anthocyanins and glucosinolates in Brussels sprouts have the effect of protecting the health of the heart, brain and liver. Research published in the journal Molecules found that glucosinolates, when entering the body, will decompose into isothiocyanate. This substance has the effect of activating the body's natural antioxidant mechanism to protect cells.
Like many other plants, Brussels sprouts are also rich in fiber. In particular, Brussels sprouts contain both soluble and insoluble fiber. This fiber content not only helps improve digestion, prevent constipation but also reduces cholesterol in the blood. Reduced cholesterol levels will also help reduce the risk of heart attack and stroke.
The way you prepare Brussels sprouts also affects the nutrients in them. When you buy them from the market or supermarket, they should be washed thoroughly to remove dust and dirt. The bruised, brown outer layers of the sprouts should be removed.
To get the most out of Brussels sprouts, people should chop them up before cooking. Not only does this make the sprouts easier to cook, but chopping them up will increase the antioxidant content of the sprouts.
The best way to retain the high levels of antioxidants in cabbage is to steam it. High-heat cooking methods like boiling or frying destroy some of these antioxidants, according to Verywell Health .
Source: https://thanhnien.vn/an-gi-de-vua-khoe-tim-vua-de-ngu-185241207121911925.htm
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