Chronic stress can have a significant impact on your overall health. This is because stress affects almost every organ in your body, leading to a number of symptoms.
The following health problems are silent warning signs that stress is making your body sick:
Skin problems
The skin is the body's largest organ. As such, many health problems can manifest themselves on the skin. The American Academy of Dermatology (AADA) says chronic stress can make skin more prone to inflammation, slow healing, and worsen existing skin conditions, according to the UK-based health site Medical News Today .
Prolonged stress will often lead to headaches.
For people prone to acne, increased levels of the stress hormone cortisol can cause the skin to produce more sebum, leading to more acne. Increased inflammation can also make eczema symptoms worse. Red spots, rashes, or hives on the skin are more common.
Frequent headaches
When you’re stressed, the muscles in your neck and back of your head tighten, leading to headaches. The pain can get worse when you look down at your phone or stare at your computer for long periods of time. Additionally, a study published in The Journal of Headache and Pain found that stress is one of the most common triggers for migraines.
Stomach ache, bloating
The neural connection between the brain and the gut is crucial to the body, helping to regulate everything from digestion, metabolism, hunger, pain sensitivity to immunity. A study published in the International Journal of Molecular Sciences found that chronic stress can disrupt this connection, affecting endocrine function, immunity and gut health.
People who are stressed will experience problems such as bloating and stomach pain. This condition, if prolonged, can cause stomach ulcers, making existing digestive problems, such as irritable bowel syndrome, worse.
Distracted
Too high levels of the stress hormone cortisol in the blood can lead to loss of concentration, reduced attention span, memory problems, and psychological disorders such as anxiety and depression.
Hair loss
Hair naturally falls out and is soon replaced by new hair. This is a natural process of hair growth. However, stress inhibits this process, causing more hair to fall out. However, if the stress is gone, hair can grow back within 3 to 6 months, according to Medical News Today .
Source: https://thanhnien.vn/5-dau-hieu-tham-lang-canh-bao-cang-thang-dang-khien-ban-bi-benh-185250118131804429.htm
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