4 Health Benefits of Pineapple Backed by Science

Pineapple has a natural sweet and sour taste and is rich in vitamins C, A, E and many other minerals. Pineapple can be eaten fresh, juiced or used as an ingredient in dishes, all of which are good, according to the health information site Everyday Health (USA).

The nutrients in pineapple not only help boost immunity but also prevent cancer.

The outstanding health benefits of pineapple that have been scientifically proven include:

Rich in vitamin C

One of the most abundant nutrients in pineapple is vitamin C. One cup of pineapple contains about 80 mg of vitamin C. Meanwhile, the recommended daily intake of vitamin C for adults is 75 mg for women and 90 mg for men.

This vitamin supports the immune system, helping it function optimally and providing antioxidant protection. Vitamin C also promotes growth and healing throughout the body, such as promoting collagen formation, which helps keep skin healthy.

Digestive support

Pineapple contains bromelain, an enzyme that has been scientifically proven to help reduce inflammation and swelling in the sinuses, as well as aid in the healing of wounds and burns. The enzyme also helps improve digestion. Some research suggests that bromelain in pineapple may help reduce symptoms of diarrhea. .

Manganese helps strengthen bones

Along with calcium, manganese is also a mineral that is essential for maintaining bone health. Pineapple is one of the fruits that provide the most manganese. One cup of pineapple can provide about 75% of the recommended daily value of manganese. Scientific studies have shown that manganese has the effect of preventing osteoporosis and improve bone density.

Anti-cancer

Cancer occurs when abnormal cells in the body multiply and take over healthy tissue. There is no way to completely prevent cancer.

However, experts recommend following a healthy diet, ideally eating foods rich in antioxidants, such as pineapple. These antioxidants will fight free radicals, thereby reducing the risk of cancer, according to Everyday Health.

Source: https://thanhnien.vn/4-loi-ich-suc-khoe-cua-thom-duoc-khoa-hoc-chung-minh-185240625132014576.htm