To look and feel like an 18-year-old, 45-year-old tech millionaire Bryan Johnson takes 100 pills a day and eats 31kg of vegetables a month.
Johnson says that thanks to these somewhat extreme habits, he has "the heart of a 37-year-old, the skin of a 28-year-old, the lung capacity and stamina of an 18-year-old."
Every day, he divides 100 functional food pills into three meals. For breakfast and lunch, he takes about 60 pills, different vitamins such as vitamin B, D, pills containing garlic, ginger, zinc.
In a vlog about life posted on his personal YouTube channel, Johnson introduced the Indian ginseng extract ashwagandha, which he said helps reduce anxiety, improve sleep, and increase testosterone production. Citing research, Anant Vinjamoori, chief medical officer of longevity company Modern Age, said ashwagandha helps reduce cortisol, a hormone associated with stress. It also helps improve sleep for people with insomnia.
A recent study published in the National Library of Medicine also suggests that ashwagandha may be a potential anti-aging ingredient. Another study in the Journal of Clinical Medicine found that ashwagandha helps maintain the length of important proteins at the end of chromosomes, called telomeres. These are often shortened during DNA replication, which is considered a major factor in “accelerating cellular aging.”
Bryan Johnson, 45-year-old tech millionaire. Photo: Bryan Johnson
Johnson takes the remaining pills during his 11 a.m. “My last meal of the day is at 11 a.m. It’s a time-restricted eating method, also known as intermittent fasting,” he explains. Intermittent fasting involves consuming food only during a certain time period, allowing the digestive system to rest for the rest of the day.
The drugs include broccoli tablets, Hyaluronic Acid to hydrate the body, Nicotinamide. Of which, Nicotinamide is a supplement that helps increase the level of NAD+, an important coenzyme in the body. NAD+ plays an essential role in supporting metabolism and maintaining healthy cell function. This supplement is sought after by many billionaires.
Harvard Medical School professor Sinclair explains that the human body uses NAD+ as a “measure of aging.” As people age, NAD+ levels decrease, the body’s repair and protection enzymes are affected, and people are no longer able to naturally fight aging.
In addition to taking regular medication, Johnson eats 31kg of vegetables every month, wakes up at 4:30am and goes to bed at 8:30pm every day. Every hour of the day is arranged by him and his team of 30 doctors according to an optimal algorithm, based on more than 2,000 academic publications, to strictly monitor his body. He calls his program Project Blueprint.
In May, Johnson exchanged blood with his 17-year-old son, receiving plasma directly into his veins to fight aging. For Johnson, the blood exchange was a routine procedure. He had been coming to the clinic for months, receiving plasma from young, anonymous donors. They received about $100 gift cards for a treatment that costs about $5,500.
The idea of using plasma as a rejuvenation therapy gained traction after a number of clinical trials in which scientists surgically transplanted organs from old mice to younger mice. Results showed that old mice receiving blood and organs from younger mice could reverse aging, improving cognitive function, metabolism, and bone structure.
However, this work is controversial. There is currently no evidence that blood exchanges would be effective in humans.
“We don’t have enough knowledge to say this is a viable therapy. To me, it’s crude, it’s not well-documented, and it’s quite dangerous,” said Charles Brenner, a biochemist at City of Hope National Medical Center in Los Angeles.
After spending thousands of dollars on blood exchange therapy, Johnson said the method was ineffective.
Thuc Linh (According to Fortune )
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