Cancer cells also "fear" this fruit that is abundant in Vietnamese countryside gardens.

This is an internationally honored fruit that is found in abundance in gardens in Vietnam. This fruit makes even cancer cells "tremble".

Papaya is a fruit with many nutrients that are very good for health. Every 100g of ripe papaya provides 42 calories (kcal), contains 90% water, 13% sugar, fiber and no starch so it does not cause fat.

Nutritional studies of papaya have shown the amazing nutrients in this fruit.

100g of ripe papaya contains about 2,100 mcg of beta carotene which can be converted into vitamin A, which is a strong antioxidant and prevents some diseases such as dry eyes, dry skin, cancer... In addition, this fruit also provides vitamin A, vitamin C, vitamin B1, B2 and minerals such as calcium, magnesium, zinc... to help restore the liver and increase resistance.

Nutritional studies of papaya have shown that this fruit has amazing nutrients. Ripe papaya contains about 90% water, 13% sugar, no starch, and is rich in organic acid carotenoids, vitamins: A, B, C, 0.9% fat, cellulose (0.5%), calcium, phosphorus, magnesium, iron, thiamine, riboflavin.

Another research result shows that in 100g of papaya there are 74 - 80mg of vitamin C (the main vitamin in papaya), carotene (provitamin A) 500 - 1,250IU. In addition, there are also vitamins B1, B2, enzymes, minerals such as: potassium (179mg), calcium, magnesium, iron and zinc.

In addition to the above substances, green papaya also contains 4% opaque white latex, a mixture of many proteases (protein-digesting enzymes), the main substance of which is papain. A papaya tree produces about 100g of latex in a year (take the fruit when it is still young on the tree). In addition, there are chymopapain and papaya protease.

Support to destroy cancer cells

Papaya is used when green as a vegetable (in salads, stir-fried, cooked, stewed) or eaten cooked as a fruit. The flesh of raw papaya contains 88% water, 11% carbohydrates, negligible fat and protein. 100 g of papaya provides 43 kcal, 75% of daily vitamin C requirements, 10% of daily vitamin E and folate requirements.

Papaya contains the enzyme papain (which helps break down protein) which has many effects related to inhibiting bacteria, reducing swelling after surgery and destroying the protein membrane surrounding cancer cells, helping the body destroy cancer cells. Experimental studies have shown that lycopene in papaya juice has the effect of inhibiting the growth of breast cancer and liver cancer cells.

The antioxidant lycopene combined with green tea will reduce the risk of developing prostate cancer cells by up to 85%.

Powerful antioxidant

Papaya contains healthy antioxidants called carotenoids. What's more, your body absorbs these beneficial antioxidants from papaya better than from other fruits and vegetables.

Studies show that fermented papaya can reduce oxidative stress in older adults, people with prediabetes, hypothyroidism and liver disease.

Papaya helps your body absorb beneficial antioxidants compared to other fruits and vegetables.

Improve heart health

Adding papaya to your diet can boost heart health. Studies show that the fruit is high in lycopene and vitamin C, which can help prevent heart disease.

The antioxidants in papaya may protect your heart and enhance the protective effects of good HDL cholesterol.

Papaya is an extremely healthy tropical fruit because it contains many antioxidants that can reduce inflammation, fight disease, brighten eyes and beautify skin.

Good for the digestive system

Papaya contains an enzyme called papain, which breaks down proteins, digests food, and helps the body absorb nutrients better. In addition, papaya also contains a high water content and is rich in fiber, which helps reduce digestive problems such as indigestion, bloating, and constipation.

Papaya contains an enzyme called papain, which breaks down proteins, digests food, and helps the body absorb nutrients better.

Anti skin damage

In addition to keeping your body healthy, papaya can also help your skin look firmer and more youthful. The vitamin C and lycopene in papaya protect your skin and can help reduce signs of aging.

Prevention of bone and joint diseases

Papaya contains natural anti-inflammatory agents such as protease enzymes and flavonoids. These anti-inflammatory agents can help reduce inflammation and pain caused by inflammation in conditions such as arthritis and osteoarthritis. In addition, the vitamin C in this fruit also helps protect bone and joint tissues from damage caused by free radicals.

Weight loss support

Papaya is a fruit that contains about 42 calories per 100 grams, so when eaten, it will help you provide the necessary amount of sugar for the body without gaining weight. However, you should not overuse it every day because it will cause jaundice.

How to eat papaya is good?

Breakfast: Cut in half and fill one half with Greek yogurt, then top with a few blueberries and chopped nuts.

Salad: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.

Dessert: Combine chopped fruit with 2 tablespoons (28 grams) chia seeds, 1 cup (240 ml) almond milk, and 1/4 teaspoon vanilla. Mix well and refrigerate before serving.

Source: https://www.baogiaothong.vn/te-bao-ung-thu-cung-phai-run-so-truoc-loai-qua-co-day-o-vuon-que-viet-nam-192241222134709543.htm