To avoid heart disease, which muscle groups should be prioritized for exercise?

Regular exercise plays an extremely important role in cardiovascular health. Exercise is one of the most effective methods to strengthen the heart muscle, control weight, prevent high cholesterol and high blood pressure. All of these effects together will help prevent heart diseases such as heart attack, stroke, according to the health website Healthline (USA).

Squat exercises help increase leg muscle mass and improve blood circulation

Busy people often do not have much time to exercise. Therefore, a good choice is to do exercises that can optimize heart health. These exercises will mainly affect the leg muscles.

Lack of exercise can easily weaken leg muscles. Weak leg muscles make it difficult for blood to return to the heart from the legs, increasing pressure on the veins and eventually causing poor circulation. This condition can lead to many health risks for the heart, including heart attacks.

Experts say that moving the muscle groups in the lower half of the body will help ensure good blood circulation throughout the body. When the large muscle groups in the legs contract properly, it stimulates the veins in the legs. As a result, the veins will pump blood back to the heart better.

For people with large body weight, such as overweight or obesity, exercising leg muscle groups also helps increase muscle mass and reduce the ratio of fat to muscle.

To improve leg muscles and improve cardiovascular health, people should do exercises such as brisk walking, jogging, cycling, swimming or strength training exercises that target leg muscles such as squats. Jumping rope is also a very beneficial moderate-intensity exercise. Many studies have shown that jumping rope not only improves blood circulation but also increases endurance and burns more calories.

For those who want to increase both strength and muscle mass in the legs, squats are a very suitable exercise. However, experts recommend not to squat 2 consecutive days because the muscles need time to recover, according to Healthline .

Source: https://thanhnien.vn/muon-tranh-benh-tim-can-uu-tien-tap-nhom-co-nao-185241007153629033.htm