Broccoli is one of the nutritious and healthy foods, but consuming too much can easily affect the thyroid gland, cause stomach problems, and irritate the intestines...
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| Eating too much broccoli can have negative effects on your health. (Source: Getty Images) |
Broccoli, which has many great health benefits. It is good for bones, high in fiber and antioxidants, but it also has some serious side effects.
Consuming too much broccoli can negatively affect your health, especially your thyroid and digestive system.
Indian nutritionist Anshika Srivastava points out the disadvantages of eating too much broccoli, including:
May affect thyroid levels
Broccoli can affect the functioning of the thyroid gland, because it is a goitrogen in nature, which is easily inhibited. This chemical prevents the absorption of iodine into the thyroid gland, causing the organ to enlarge, leading to goiter.
A study published in Cancer Causes Control once confirmed this.
"Broccoli also has thiocyanate. This compound is dangerous because it leads to hyperthyroidism and hence, you will face problems like weight gain, fatigue, hair loss and puffy face," says Srivastava.
May lead to stomach problems
Another side effect of eating too much broccoli is stomach problems. Broccoli is a member of the cruciferous family, like kale and cabbage, and can cause stomach problems and bloating in some people.
The National Institute of Diabetes and Digestive and Kidney Diseases also lists broccoli as one of the cruciferous vegetables that can cause gas.
May cause intestinal irritation
Eating too much broccoli can also cause bowel movement problems. It is rich in fiber and is good when eaten in moderation.
"If you eat too much fiber, your body won't make as many enzymes to digest the fiber, which can irritate your gut," says Shrivastava.
Increased risk of ischemic stroke
Broccoli also has some other side effects. If not cooked properly, it will increase the amount of isoflavones in broccoli, thereby increasing the risk of ischemic stroke, especially in women.
May interact with other medications
According to the Ohio State University Wexner Medical Center, people taking blood thinners should monitor their broccoli intake. According to research, broccoli contains vitamin K, which can affect the effectiveness of the medication.
How much broccoli should you eat a day?
Experts recommend limiting broccoli intake to one or two cups, cooked, per day. The best way to eat broccoli is steamed. The high fiber content in broccoli can make it difficult to digest when eaten raw.
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