Can diabetics eat fresh bamboo shoots?
Fresh bamboo shoots are a type of food that can be processed into many delicious dishes and are loved by many people such as bamboo shoot soup, bamboo shoots stewed with pig's feet, bamboo shoots cooked with duck...
The nutritional value of fresh bamboo shoots is similar to vegetables, containing enough glucid, vitamins, minerals, and protein. However, bamboo shoots contain more fiber than vegetables, and the older the bamboo shoots, the higher the fiber content, making them harder and more difficult to digest. Dried bamboo shoots are processed by drying fresh bamboo shoots to remove water, so they contain a higher proportion of nutrients.
A study conducted by many scientists at Karachi University (Pakistan) has shown that fresh bamboo shoots have the ability to control blood sugar levels effectively. Therefore, people with diabetes can absolutely eat fresh bamboo shoots.
Health benefits of fresh bamboo shoots for diabetics
Helps limit sugar absorption
Dietary fiber has the ability to reduce sugar absorption and effectively control blood sugar. Due to its high fiber content (4.5%), this effect of bamboo shoots is very clear, especially after meals with bamboo shoots.
Helps stabilize blood sugar
Regular consumption of fresh bamboo shoots can significantly reduce blood glucose levels. The high fiber content in bamboo shoots helps to control sugar absorption. Therefore, blood sugar levels are always controlled at a stable level. Not only for patients, eating bamboo shoots also helps prevent the risk of diabetes for healthy people.
Helps reduce the risk of obesity
Diabetics are prone to gaining weight because they are always hungry and eat many times a day. Bamboo shoots are low in fat and calories, helping to improve the condition of excess fat and obesity. The high fiber content in fresh bamboo shoots also helps create a feeling of fullness for a long time, helping diabetics fight cravings.
Helps prevent diabetic complications
Bamboo shoots are rich in fiber, reduce Triglycerides and LDL-Cholesterol, increase HDL-Cholesterol, help prevent atherosclerosis and dangerous cardiovascular diseases.
Boost immune system
One of the most dangerous complications of diabetes is the weakening of the patient's immune system. Fresh bamboo shoots provide many vitamins that help improve resistance and limit inflammation. Antioxidants in this food also have the effect of eliminating free radicals, contributing to cancer prevention.
Diabetics with 1 of these 4 diseases should absolutely not eat bamboo shoots.
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People with stomach pain
Experts recommend that patients with stomach pain or taking stomach medication should not eat bamboo shoots because the hydrocyanic acid contained in bamboo shoots is harmful to the stomach.
People with gout
Patients with gout need to be careful with their diets that increase uric acid levels in the blood. Bamboo shoots increase the rate of uric acid synthesis in the body, making the disease more severe. Therefore, patients with gout should avoid eating this type of food.
People with kidney disease
Diet for people with kidney failure due to diabetes or chronic kidney disease should limit foods rich in potassium. Bamboo shoots are a food rich in potassium so kidney patients should avoid them.
Pregnant women
Pregnant women, especially in the first trimester, are advised to limit eating bamboo shoots. During the first months of pregnancy, pregnant women have not yet adapted to the changes in their bodies and often suffer from morning sickness, so they often eat less than usual. When eating bamboo shoots, pregnant women absorb a lot of fiber, leading to feeling full for a long time and bloating. In addition, if bamboo shoots are not processed properly, they will lead to poisoning, causing many effects on pregnant women and fetuses.
What is the best way for diabetics to eat bamboo shoots?
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Eat bamboo shoots in main meals
Bamboo shoots contain hydrocyanic acid, which reduces stomach pH and can cause stomach ulcers. Therefore, bamboo shoots should be eaten with food to reduce acidity and increase the effectiveness of fiber, helping to absorb nutrients well.
Don't eat too much
Diabetics should not eat too much in one meal, and eating too much bamboo shoots can cause indigestion and affect digestion.
Should balance nutrition
To maintain blood sugar levels, patients need to have a strict diet. Therefore, when eating bamboo shoots, it is necessary to recalculate the amount of calories as well as other nutrients needed for the body to ensure that blood sugar levels do not increase.
Space out meals
You should only eat bamboo shoots 2-3 times a week, each meal 1-2 days apart and combine with other dishes to change the taste.
Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-an-mang-tuoi-theo-cach-nay-de-on-dinh-duong-huet-ngan-ngua-bien-chung-tieu-duong-172240618161846754.htm
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