This dangerous condition, if left unchecked, can cause serious health problems, from heart attack to stroke.
Luckily, you can bring your high blood pressure down early in the morning with breakfast, says Dr Sunni Patel, founder of Dish Dash Deets, an award-winning UK health clinic, according to the Express.
This doctor said: A blood pressure-lowering breakfast focuses on foods that are low in sodium, high in potassium and promote overall heart health.
Eating healthy is one of the best weapons against high blood pressure.
1. Oatmeal
Oats are rich in soluble fiber, which helps remove excess cholesterol from the blood and reduces resistance in blood vessels, thus helping to control blood pressure.
Dr. Sunni recommends adding sliced bananas or berries to your bowl of oatmeal for extra potassium.
Potassium helps regulate blood pressure by dilating blood vessel walls, reducing pressure on blood vessels.
Furthermore, berries are rich in antioxidants, which may help protect blood vessels from damage and inflammation, contributing to better blood pressure control.
2. Sugar-free yogurt or soy yogurt
Yogurt helps boost protein and keep sodium low. Excess sodium, found in salt, is one of the biggest causes of high blood pressure.
Furthermore, the protein content in yogurt can help reduce feelings of fullness and control weight, which plays an important role in blood pressure control.
Dr. Sunni also recommends combining yogurt with fruit to add hydration to further help maintain healthy blood pressure levels.
3. Whole grains
Whole grains also contain fiber, which slows down and stabilizes blood sugar levels, helping to maintain stable blood pressure.
Dr. Sunni recommends choosing whole grains that are low in sugar, low in salt, and contain at least 3 grams of fiber per serving.
A blood pressure-lowering breakfast focuses on foods that are low in sodium, high in potassium, and promote overall heart health.
4. Eggs
Eggs are high in protein, and you can also add vegetables, tomatoes or bell peppers to this dish for extra fiber.
5. Black bread and avocado
Avocados are rich in potassium, which helps lower blood pressure, and healthy fats.
This type of fat can help improve cholesterol levels and reduce inflammation in blood vessels, contributing to lower blood pressure, says Dr. Sunni.
6. Rye bread with peanut butter
This combination can provide fiber, healthy fats, and protein, explains Dr. Sunni.
It is important, he notes, that in addition to a healthy breakfast choice, it is also important to combine it with a balanced diet in general, regular physical activity, stress management and alcohol restriction.
Furthermore, it is also necessary to cut down on processed foods, instant foods and foods high in salt and sugar, the doctor concluded, according to Express.
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