How sex changes with age

Both men and women have high physiological needs in their 20s, then gradually decrease due to changes in hormone levels, illness, and body aging.

Age and sexual desire are closely related, but there is no specific age when sexual activity should cease. The rise and fall of sexual desire in men and women varies with age, and is influenced by brain function, hormones, beliefs and attitudes about sex. Physiological needs can change due to each person's mental state, stress levels, overall health and hormonal changes.

20 years old

Testosterone levels are high in both men and women in their 20s. For men, testosterone peaks at age 18 and then begins to decline slowly. In general, hormone levels remain high in the 20s, helping men maintain their desire. Women have lower desire in their late 20s, possibly due to the use of hormonal birth control and/or antidepressants.

30 years old

Testosterone continues to decline in your 30s, causing a more pronounced decline in sex drive. In men, the decline can increase by about 1% per year until age 40. For many women, this is when sex peaks and becomes more frequent.

Increasing connection and sharing helps couples understand each other. Photo: Freepik

40 years old

Both sexes experience physical changes in their 40s that affect sexual behavior. Erectile dysfunction is more common, so men have less sex. For women, perimenopause usually begins in their 40s. Lower estrogen levels lead to vaginal dryness and pain during intercourse. Testosterone levels in women also tend to decrease.

50 years old

Both men and women at this age experience a decrease in interest and frequency of intercourse. Health and lifestyle issues that can affect men's frequency and performance include diabetes, high blood pressure, obesity, prostate enlargement, etc. Women may experience dryness, have fewer orgasms, and are affected by medical conditions like men.

In their 50s, both sexes may be taking medications that affect sexual function, for example high blood pressure medications that contribute to erectile dysfunction in men.

60 years old

Sexual dysfunction and chronic illness contribute to a decline in sexual activity. However, that does not mean a person should stop having sex as they age. A 2017 survey of 2,400 older adults in the Netherlands found that nearly half of those questioned had been sexually active in the previous six months.

A 2019 study by the University of Pittsburgh, USA, found that nearly 40% of women over 60 have low sexual desire. However, these people still consider "love" an important part of their lives.

In addition to vaginal dryness and erectile dysfunction, problems that cause decreased libido at this age include fatigue, stress, and lack of confidence in appearance.

Over 70 years old

Women and men can be sexually active in their 70s and 80s. However, age-related changes can make sex less like it was in your younger years. Older adults often report enjoying more physical contact. Seniors can face a variety of health challenges, from reduced mobility to dulled senses.

People with decreased libido should see a doctor to determine whether this is a natural change or a sexual dysfunction. If the cause is age-related, some lifestyle changes can improve it, such as increasing exercise, choosing foods that are good for physiology such as oysters, strawberries, avocados, avoiding alcohol and stimulants. Managing stress and getting enough sleep are also beneficial for sexual health.

Increasing emotional connection with your spouse is important to help both of you thrive. Women tend to need more emotional connection than men. According to experts, couples should turn off electronic devices and talk to each other more, listen when the other person has problems, and express love through gestures and words. People who have difficulty connecting with their partners can seek support from a psychologist.

Mr. Ngoc (According to Verywell Health )

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