Do these 5 things to have a healthy liver for life and live happily and peacefully

According to statistics from the World Health Organization (WHO), the rate of liver cancer in Vietnam is at an alarming level, ranking 3rd in the world. This situation is a warning for Vietnamese people to take proactive measures to protect their liver early, especially in the current situation of environmental pollution, dirty food, alcohol, chemicals, etc.

What to do to build a "barrier" to protect a healthy liver?

To limit liver damage, impaired liver function and prevent liver and gallbladder diseases, experts recommend that people, especially those who regularly use alcohol, western medicine, stay up late, eat unscientifically... need to take the following 5 measures:

Eat healthy

Food absorbed into the body needs to go through the liver to metabolize and eliminate toxins. If we regularly eat greasy foods, alcohol, stimulants, foods containing a lot of salt, sugar or toxic chemicals, etc., it will create a burden that "overloads" the liver. Toxins that are not completely eliminated accumulate in the liver, over time causing damage and impairing liver function.

Therefore, following a scientific and healthy diet is important for a healthy liver. Specifically, each of us needs a diet rich in green vegetables and fresh fruits, especially fresh seasonal vegetables and fruits, and limited preservatives. Consuming foods containing reasonable protein helps regenerate liver cells. At the same time, drinking enough water every day helps purify and eliminate the liver.

Get into the habit of sleeping before 11pm

From 11pm to 1am is the time when the liver focuses on detoxifying and removing waste from the body. From 1am to 3am, the gallbladder in the liver speeds up the digestion of fats and bad fats. The liver will perform this task well when the body is in a deep sleep state.

Therefore, if you want to take good care of your liver, go to bed before 11pm. It is best to go to bed around 10:30pm to have time to sleep deeply from 11pm.

Maintain 30 minutes of exercise daily

Not only does it improve health, according to research, a 30-minute exercise routine every day can reduce up to 10% of liver fat after 12 weeks. At the same time, exercise helps increase blood circulation to the liver, reduce hepatitis, and support the elimination of toxins from the liver.

Therefore, the simple secret to taking care of your liver is to exercise regularly. Choose exercises that are suitable for your health (walking, jogging, swimming, aerobics, etc.) and spend at least 30 minutes a day to improve your liver health.

Vaccination and regular health check-ups

Hepatitis B is one of the causes of liver cancer. Meanwhile, Vietnam is a country with a high rate of hepatitis B, accounting for 10-15% of the population. Therefore, those who have not been vaccinated should be fully vaccinated to reduce the incidence, thereby limiting liver-related diseases caused by the hepatitis B virus.

At the same time, people also need to proactively check liver enzymes and liver function periodically every 6-12 months to screen for disease risk.

Add more products to support detoxification and enhance liver function

In addition to the four measures mentioned above, many people now tend to use herbal liver supplements and liver detoxification products to protect and enhance liver function. This method is also highly appreciated by experts because it has the advantage of being benign and giving long-term effectiveness.

Among hundreds of products on the market, Tam Binh Liver Tonic of Tam Binh Pharmaceuticals is a trusted choice of people across the country.

With the combination of traditional herbal medicine: Solanum procumbens, Bitter ground vegetable, Phyllanthus urinaria, Artichoke... and 4 natural essences: Khung kheng, Milk thistle, Mat nhan, Novasol Curcumin which are clinically proven, Bo gan Tam Binh has comprehensive support effects, meeting the needs of the majority of Vietnamese people.

Specifically, the product supports enhancing liver function, clearing heat, detoxifying, cooling the liver and protecting the liver; supporting the reduction of symptoms of hives, itching, jaundice, loss of appetite... for people with liver problems such as high liver enzymes, hepatitis... At the same time, Tam Binh Liver Supplement supports reducing the harmful effects of alcohol and drugs on the liver in people who regularly use alcohol or are being treated for chronic diseases.

Mr. Dinh Cong Canh no longer has high liver enzymes, hives, and itching after 2 months of using Tam Binh Liver Tonic.

Many people choose Tam Binh Liver Tonic and get good results after a period of use. Mr. Dinh Cong Canh (40 years old, Bac Tu Liem, Hanoi) shared: “Continuous drinking of alcohol caused my liver enzymes to increase 7 times, and I often had hives and itching. However, after only 2 months of using the product, the itching symptoms were gone, and my liver enzymes also gradually decreased to a safe level.”

If you have any concerns or questions about liver disease as well as how to protect your liver, please contact Hotline 1800 282885 (toll free) for expert advice.

LAN ANH

Source: https://vtcnews.vn/lam-5-viec-nay-de-ca-doi-gan-khoe-yen-tam-vui-song-ar905043.html