Starting the day with health news, readers can also read more articles: 6 great benefits of a cup of ginger tea every morning; Doctors share the benefits of green tea to help reduce the risk of cancer, beautify the skin ; Risks of unsafe hair bleaching...
Good news for many people about how to prevent 9 types of cancer in just 11 minutes
Research recently published in the British Journal of Sports Medicine found that short bursts of heart-pumping exercise can reduce the risk of heart disease, stroke and, crucially, nine types of cancer.
Accordingly, just 11 minutes a day (or 75 minutes a week) of moderate-intensity exercise can help reduce the risk of premature death by 23%, the risk of cardiovascular disease by 17% and the risk of cancer by 7%.
It is not necessary to exercise, just try to walk or cycle to work or school.
This is really good news for many people who do not have time to exercise much. Because just exercising more than 10 minutes a day has a positive effect.
Scientists from the University of Cambridge (UK) analyzed 196 articles from 94 large research groups with more than 30 million participants. They looked at the association between the participants' physical activity levels and the risk of cardiovascular disease, some types of cancer and premature death.
The results showed that just 75 minutes of moderate-intensity activity per week reduced the risk of premature death by 23%. Readers can read more about this article on the health page on August 18.
6 amazing benefits of a cup of ginger tea every morning
Ginger is considered a miracle drug, used to support the treatment of many diseases. Not only used as medicine, ginger is also used in the diet. And ginger tea is a familiar drink, both delicious and helps improve health.
Here are the health benefits of a cup of ginger tea every morning.
Ginger tea is both delicious and good for your health.
1. Cholesterol control. A 2022 review of 26 trials found that drinking ginger tea significantly reduced triglycerides and bad LDL cholesterol. Even doses as low as 1,500 mg per day were effective.
2. Reduces blood sugar levels. Some studies show that ginger has anti-diabetic properties.
A 2022 review found that fasting blood sugar and HbA1c levels in diabetics were significantly reduced after ginger supplementation.
A study published in the Iranian Journal of Pharmaceutical Research also found that people with diabetes who took ginger every day had significantly reduced blood sugar levels.
Studies have also shown that ginger helps improve insulin sensitivity and reduce complications associated with diabetes. The next content of this article will be on the health page on August 18 .
Doctor shares the benefits of green tea to help reduce the risk of cancer and beautify the skin
Green tea leaves contain flavonoids and carotene which help reduce the risk of cancer, prevent and protect the cardiovascular system, fight aging, and maintain healthy bones and joints.
Specialist Doctor 2 Huynh Tan Vu, Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, shared that the tea plant has the scientific name Camellia sinensis, also known as green tea. Green tea leaves and buds are used for many medicinal values. After harvesting, the tea leaves are washed, boiled to drink or crushed and dried for later use.
Green tea leaves contain many flavonoids.
Green tea leaves contain many ingredients such as flavonoids, triterpene saponins, caffeine, tannine, quercetin, essential oils, ascorbic acid (vitamin C), riboflavin (vitamin B), carotene, malic acid, theophylline, xanthin, oxalic acid, kaempferol,...
"The above compounds help green tea leaves have wonderful effects such as stopping diarrhea, reducing the risk of cancer, preventing and protecting the cardiovascular system, anti-aging, maintaining healthy bones and joints, enhancing memory, protecting the liver, controlling blood pressure, preventing complications of diabetes, reducing the risk of infectious diseases, supporting the treatment of asthma and reducing the risk of tooth decay...", Dr. Vu shared.
Green tea is non-toxic, so it can be used in large doses (about 200 g/day). Tea leaves are used in decoction or externally (pounded, soaked, or boiled in bath water). Start your day with health news to see more of this article!
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