Starting the day with health news, readers can also read more articles: Useful tips to protect your liver from disease; Foods to help keep the intestines healthy ; Headache that won't go away, young man goes to the doctor and discovers kidney failure...
Expert: 7-Day Walking Plan to Boost Heart Health
Walk every day to improve your heart health, lower your blood pressure and prolong your life!
If you have high blood pressure, try this 7-day walking plan. This plan was specially designed to lower blood pressure by an expert .
If you have high blood pressure, try this 7-day walking plan.
This is an effective and enjoyable way to improve your heart health and lower your blood pressure. High blood pressure increases your risk of heart disease and stroke.
According to the National Institute on Aging, walking can positively impact heart health by helping maintain healthy blood pressure levels.
Walking increases your heart rate, promoting better blood circulation. This helps your blood vessels dilate and relax, lowering your blood pressure. In addition, walking stimulates the production of endorphins, natural mood enhancers that can help reduce stress and anxiety, which also leads to lower blood pressure.
Regular walking increases your heart rate, which strengthens your heart and cardiovascular system, says Jarrod Nobbe, a trainer at the Athletic Sports Laboratory. Over time, this makes it easier for your heart to pump blood and can help lower your blood pressure. The next part of this article will be on the health page on August 7 .
Great Tips to Protect Your Liver from Disease
The liver is the most important organ in the body, so keeping it healthy is important.
Here are some natural ways to keep your liver healthy and prevent liver diseases.
The liver is the most important organ in the body, so keeping it healthy is very important.
Eat a healthy diet . What you eat has a direct impact on how your body reacts to things. Eat a diet rich in:
Fiber: Includes whole grains, rice, cereals, fresh fruits and vegetables.
Dairy: Low-fat milk, moderate cheese.
Good fats: Including vegetable oils, nuts, fatty fish.
Drink plenty of water.
Avoid foods high in calories, saturated fat and refined carbohydrates .
Maintain a healthy weight. Being overweight or obese puts you at risk for fatty liver disease, which is the fastest-growing liver disease. Try to lose weight by eating a healthy diet and exercising regularly.
Exercise regularly. Regular physical activity helps reduce stress on the liver and boosts energy. Aim for at least 150 minutes of exercise each week to help prevent liver disease. You can read more about this article on the health page on August 7.
Foods that help keep your gut healthy
The gut is home to millions of good and bad bacteria, so keeping the two types of bacteria in the right balance is crucial for a healthy digestive system.
According to a 2019 review in the journal Nutrients , what you eat directly affects the makeup of the bacteria in your gut. A healthy gut can help prevent heart disease and cancer, reduce inflammation, promote brain health, and help maintain weight.
Because of these benefits, it's never too late to make dietary changes to support the beneficial bacteria in your gut.
Raspberries. Raspberries are rich in polyphenols, powerful antioxidants that gut bacteria love. According to a 2018 review in the journal Neural Regeneration Research , polyphenols help promote the growth of beneficial bacteria and inhibit the growth of pathogens.
Raspberries are rich in polyphenols, a powerful antioxidant that gut bacteria love.
Onions. Onions contain inulin, fructans, and fructooligosaccharides (FOS). In addition to building a beneficial bacterial system, FOS in onions can also help improve diarrhea, osteoporosis, atherosclerosis, gastrointestinal disorders, cardiovascular disease, and type 2 diabetes.
Beans. The fiber in beans such as black beans, white beans, green beans, and peas usually remains intact when they reach the large intestine (colon). This is a food source for beneficial microorganisms that work in this area. Start your day with health news to see more content of this article!
Source link
![[Photo] Prime Minister Pham Minh Chinh chairs Government Conference with localities on economic growth](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/2/21/f34583484f2643a2a2b72168a0d64baa)
Comment (0)