Shocked with 12 'golden' uses of carp that no one expected

According to Dr. Lam Van Tien - Vietnam Institute of Traditional Medicine, carp is a very delicious and popular freshwater fish in the world, good for human health. In addition, carp can live in different water conditions. When fully grown, carp can weigh up to tens of kilograms.

Nutritional value in carp

Carp is a food containing fatty acids that are beneficial to human health. At the same time, carp also contains a lot of protein and antioxidants. In addition, this freshwater fish is also rich in minerals and vitamins, especially phosphorus and vitamin B12, which are beneficial to the body.

In Vietnam, carp is not only a symbol of luck and prosperity but is also considered one of the healthiest fish.

Carp contains many nutrients that are beneficial to health such as calcium, iron, magnesium, phosphorus, potassium, copper, zinc, manganese, selenium, folate, vitamins A, B, C, D, D3, DHA,... These are important compounds that help strengthen immunity and prevent chronic diseases.

cá chép — Fish is a healthy food, recommended to be added to main meals (Photo: TL)

The 'golden' uses of carp

Eating carp helps improve cardiovascular health

Eating carp will help protect the cardiovascular system because carp has a high omega-3 content. At the same time, eating carp helps reduce plaque buildup in the blood vessel walls and reduce the risk of atherosclerosis. Therefore, carp is considered one of the foods that the elderly should eat to reduce the risk of heart attack or stroke.

Carp has anti-inflammatory effects.

Carp is a dish recommended by many doctors and nutritionists for people who often suffer from joint pain. The omega-3 fatty acids in fish are not only good for the heart but also have anti-inflammatory properties.

Rheumatoid arthritis is a disease that affects millions of people around the world. Eating carp helps increase good cholesterol and reduce bad cholesterol. In addition, omega-3 in carp also helps prevent arthritis.

Eating carp helps increase the body's immunity

Zinc is an important mineral that many people do not pay much attention to in their diet; this leads to zinc deficiency. Although the symptoms of zinc deficiency are not as obvious as iron or calcium deficiency, zinc deficiency reduces your immunity.

Zinc plays an important role in keeping your immune system strong. Carp is a rich source of zinc, so eat carp for a stronger immune system.

Protect digestive function

If you want to improve your digestion and reduce symptoms of bloating, constipation, hemorrhoids and stomach pain in general, then carp is the food that should be added to your main meals. Carp is rich in omega-3 and many studies have shown the role of omega-3 fatty acids in reducing the risk of inflammatory bowel syndrome.

Eating carp helps prevent chronic diseases

Free radicals can damage healthy cells, increasing the risk of disease, including chronic diseases.

Carp contains many vitamins and minerals with antioxidant properties. For example, vitamin A in fish is a powerful antioxidant in the form of beta-carotene. Therefore, eating carp helps eliminate free radicals that negatively affect your body.

Therefore, eating carp and fish in general is a recommended food to prevent chronic diseases in the long term.

Strengthen respiratory health

The nutrients and minerals in carp are very good for the respiratory system. For people with diseases such as chronic respiratory failure, bronchitis or diseases related to the lungs and respiratory tract, adding carp to their meals is a good thing to do. In addition to its anti-inflammatory properties, carp also helps reduce respiratory inflammation, and the nutrients in carp will also help people recover faster.

Helps improve bone and teeth health

Carp is rich in phosphorus, which is an important micronutrient for bones and teeth. In addition, phosphorus can help prevent osteoporosis. A lack of phosphorus can cause tooth enamel to deteriorate. So eat carp to help strengthen your teeth and bones.

Carp can slow down the aging process of the body.

For women, carp is a food that helps women prolong their youth. Carp contains antioxidants, increases collagen production, and helps you have smoother skin.

In addition, antioxidants also help your body produce new cells, helping to slow down the aging process. For those who are starting to show their age through dark spots, wrinkles or skin that has lost its elasticity, the advice is to eat carp.

Eating carp helps improve your sleep

If you often have insomnia, the recommended food is carp. Because carp meat contains magnesium, it will help you sleep better. Magnesium in carp helps to activate the release of some neurotransmitters that calm the nervous system, which will help you sleep better. Therefore, people who often have insomnia should eat carp 1-2 times a week.

Carp can help balance hormones in the body.

Carp has a high vitamin B content that helps optimize metabolism and balance hormones in the body. In addition, the iodine content in carp is also beneficial for the thyroid gland and balances the body's endocrine system.

Eating carp helps improve eyesight

Carp is rich in beta-carotene, a precursor of vitamin A, which helps improve vision and retinal health. Therefore, eating carp helps improve eye health and prevent macular degeneration.

Eating carp can prevent dementia

Carp contains omega-3, antioxidants, zinc and selenium - compounds that play an important role in the brain's cognitive ability.

Basically, these substances can regenerate new neurons, prevent oxidative stress in the capillaries and blood vessels of the brain. Therefore, eating carp contributes to increasing concentration, logical thinking, enhancing memory, and preventing the early onset of dementia.

Suggest some dishes from carp

Steamed carp with beer

Steamed carp with beer is a dish that easily becomes the centerpiece of any party table. With its soft, sweet flavor and the characteristic aroma of beer, mixed with the aroma of lemongrass, ginger, green onions,... You can eat steamed fish with vermicelli, rice paper and raw vegetables.

Carp hotpot

A delicious dish made from carp for a cold rainy day is carp hotpot. Carp hotpot often impresses with its sweet broth, crispy fish meat and the combination of sour and spicy flavors that makes everyone praise it from the first time they enjoy it. This dish can be eaten with some fresh noodles in the hotpot broth, eaten with fish and vegetables for a truly delicious taste.

Braised carp with pickles

Braised carp with pickled cabbage is a popular dish with soft meat mixed with crispy pickled cabbage. White rice served with braised carp with pickled cabbage is delicious and easy to eat.

Crispy fried carp

Compared to many other dishes, fried carp is the most popular because it is easy to make, saves time and is not fussy about ingredients. The crispiness of the fish skin and the fragrant aroma will surely make you unable to refuse. This dish is best served with hot rice and a little fish sauce.

Grilled carp

Grilling fish is also a great way to change up your menu this week. The fragrant smell of grilled fish, the delicious fatty fish meat under the crispy golden skin can easily conquer any foodie's soul.

Carp sour soup

For the question of what to cook with carp, many people choose sour carp soup. It is known that sour soup has a cooling effect, is a suitable dish for hot summer days. When serving the soup, you can add a little coriander and dill to enhance the flavor and make the dish look more attractive.

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