Cancer recovery coach Michelle Patidar completely transformed her kitchen after surviving the disease.
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| Using organic coconut oil in your kitchen can provide many health benefits. (Source: Pixabay) |
After beating lymphoma at the age of 32, Michelle realized that her health was not only dependent on diet and exercise, but also on the items she used every day.
"Not all at once, but step by step, I replaced toxic things with safer options. Now I feel in control of my health and know I've reduced my potential risks," she said on social media.
Here are nine items Michelle ditched and their alternatives.
1. Refined oil
Refined vegetable oils such as soybean oil, corn oil, and canola oil are often oxidized during production, creating inflammatory compounds. Long-term consumption can increase the risk of chronic diseases, including cancer.
Michelle says she replaces them with extra virgin olive oil, avocado oil, coconut oil, and organic butter. These oils are less processed, rich in antioxidants, and have many health benefits.
2. Non-stick cookware
Non-stick pans and pots contain PFOA - a chemical that can accumulate in the body and harm the liver, immune system, and even increase the risk of cancer.
Instead, Michelle switched to cast iron pans, stainless steel pans, and ceramic pots, which she said were not only safer but also made her food taste better.
3. Silver foil
Aluminum foil is commonly used in cooking, but when exposed to high temperatures, aluminum can leach into food. Some studies have linked high levels of aluminum in the body to neurological problems.
"I stopped using aluminum foil and replaced it with unbleached parchment paper or silicone baking tools," says Michelle.
4. Plastic boxes and food bags
Plastics contain BPA and phthalates, two chemicals that can leach into food, especially when hot or greasy, and these substances can disrupt hormones and increase the risk of breast and prostate cancer.
The cancer recovery specialist says she only uses glass containers, paper bags or reusable silicone bags to store food.
5. Scented candles
Scented candles made from paraffin can emit volatile organic compounds (VOCs), which pollute indoor air and affect the respiratory system.
She got into the habit of ditching scented candles and replacing them with natural essential oils. Michelle said: "They are not only safe but also bring a feeling of real relaxation."
6. Plastic water bottles
After her cancer recovery, Michelle eliminated all plastic water bottles in her home and replaced them with glass or stainless steel bottles. Bottled water is convenient, but contains microplastics and chemicals that can disrupt the endocrine system. She believes it is a simple change that will have long-term benefits.
7. Plastic cutting board
Similar to plastic cutting boards, Michelle said that plastic cutting boards are easily scratched, creating an environment for bacteria to grow. In addition, when cutting food, microplastics can get mixed into the food. Therefore, she switched to using natural wooden or bamboo cutting boards, which are not only durable but also have natural antibacterial properties.
8. Ultra-processed foods
Michelle likens fast food and canned food to "the shortest path to disease" because they often contain refined sugar, artificial colors and preservatives that can cause inflammation, increasing the risk of cancer.
“I focus on whole, minimally processed foods and stay away from foods with long ingredient lists filled with hard-to-read chemicals,” says the expert.
9. Kitchen cleaning products contain toxic chemicals
Many dishwashing liquids and kitchen cleaners contain chlorine and ammonia - substances that can irritate the skin, affect the respiratory system and increase the risk of cancer with long-term exposure.
She ditched all these toxic products and replaced them with organic cleaning products made from vinegar, baking soda, and lemon juice. She found that they still cleaned effectively without harming her health.
Changing these items helped Michelle Patidar improve her quality of life significantly. She said: "I didn't change immediately, but step by step, I removed toxic things from my life. And surprisingly, I felt healthier physically and mentally."
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