Doing aerobics 4-5 times a week helps you lose 2-4 kg after about 3 months, has a firmer body, and improves cardiovascular health.
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| Regular aerobic exercise results in slow but safe weight loss. (Source: Huelva Costa) |
1. Weight loss support
Aerobics is a rhythmic body movement exercise that coordinates many muscle groups to vibrant music, helping to release energy, support weight loss, and bring a feeling of refreshment.
According to statistics, people who do not change their diet but persistently do aerobic exercise 4-5 times a week, each time at least 30 minutes can lose 1-2 kg in the first month and 3-4 kg in the next two months.
Basically, the weight loss effect of aerobic exercise is often slow but long-lasting and safer than harsh dieting methods or weight loss drugs.
2. Burn excess fat, help firm body
Aerobic exercises have a great impact on the entire body, especially the arms, legs, buttocks, thighs... helping to reduce body fat and strengthen muscles.
Therefore, when you lose weight, you will notice a slimmer, firmer figure, rosy, smoother skin, not sagging or flabby like when you lose weight by fasting.
3. Speed up metabolism
The movements increase heart rate, energy consumption, and metabolic rate, helping the body burn more calories at rest. Therefore, when you do aerobics regularly, you can maintain a toned body without following a strict diet.
4. Improve heart health
Aerobic exercise is an effective way to improve cardiovascular health. Research published in the International Journal of Cardiology shows that regular aerobic exercise helps the heart pump more blood with each beat, thereby reducing the burden on this organ.
5. Increase endurance
As your cardiovascular fitness improves, your endurance increases, allowing you to exercise for longer periods of time with less fatigue.
6. Increase immunity
Aerobic exercise helps increase blood circulation to the entire body, moving more immune cells, helping to strengthen the immune system, fighting viruses, bacteria, fungi and infectious diseases.
7. Reduce the risk of diabetes
Research published in Diabetes Care shows that regular aerobic exercise helps stabilize blood pressure, regulate blood sugar, increase insulin sensitivity, and reduce the risk of type 2 diabetes.
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