Feeling tired, having a headache, having a bad breath... are signs of drinking too much alcohol, which can have a negative impact on your health. So is there any way to quickly reduce this discomfort?
1. Why does drinking too much alcohol cause discomfort?
Drinking too much alcohol can lead to discomfort and hangovers. Symptoms such as breath smelling of alcohol, headache, dizziness, fatigue, drowsiness, flushed skin, arrhythmia, vomiting, coma...
This is due to:
- Alcohol causes the immune system to release cytokines, which are proteins that help control inflammation in the body. These cytokines trigger many unpleasant, hangover symptoms when drinking too much alcohol such as headaches, fatigue, nausea, even fainting, memory loss...
- In addition, alcohol disrupts the communication process between the brain and the kidneys, so instead of retaining water as usual, the body has to urinate more. This loss of fluid leads to mild dehydration, causing symptoms such as thirst, fatigue and headaches...
- Drinking too much alcohol causes the stomach to produce more acid, preventing the stomach from digesting normally, leading to stomach pain, nausea and vomiting. Drinking too much alcohol also causes the body to produce more lactic acid, which limits the production of blood sugar, causing fatigue, shakiness, sweating and hunger.
In addition, drinking too much alcohol can disrupt the sleep cycle, preventing the body from getting deep, restorative sleep, and also causing blood vessels to dilate or widen, causing a temporary drop in blood pressure with a headache, a very common unpleasant symptom.
Drinking too much alcohol not only puts a burden on the liver but also increases the risk of many dangerous diseases.
2. Measures to reduce discomfort when drinking too much alcohol
When drinking a lot of alcohol, the body needs time for the liver to eliminate toxins. Therefore, there is almost no effective way to quickly sober up. However, you can apply some measures to not aggravate the drunkenness, at the same time reduce unpleasant symptoms, and support the liver to eliminate alcohol, including:
- Drink plenty of water: Alcohol dehydrates the body by increasing the amount of urine the kidneys produce. The body also loses water through sweating, vomiting or diarrhea after drinking a lot of alcohol. Dehydration causes symptoms such as dry mouth and headaches. Drinking water helps slow down the rate at which the body absorbs alcohol and keeps blood alcohol levels lower.
Therefore, if you drink a lot of alcohol, drink water before resting to limit the effects of alcohol. You should also keep a bottle of water by your bed to drink as soon as you wake up to help stay hydrated or you can consume sports drinks to replace sodium, potassium and other electrolytes lost due to vomiting or diarrhea or consume fruits with high water content such as oranges, grapefruits...
Rest: You can relieve the unpleasant symptoms of drinking too much alcohol by resting, relaxing or simply sleeping. The reason is that the body needs time to purify the toxins created when the body breaks down alcohol, rehydrate, heal irritated tissues in the intestines, return the immune system as well as brain activity to a normal state...
Eat starch: Alcohol reduces blood sugar levels, causing low energy levels, causing dizziness and shakiness. Therefore, the brain needs starch to provide energy. In this case, you should consume a few slices of toast or a few whole grain biscuits to bring your blood sugar back to normal. You will also energize yourself by eating white porridge, egg porridge, chicken pho, juicy fruits...
Drinking hot porridge helps the body sweat, which is one of the ways to help sober up.
3. How to avoid drinking too much alcohol?
Drinking too much alcohol not only causes discomfort immediately after but also poses a potential risk for many serious health conditions. Therefore, to avoid drinking too much alcohol as well as limit these harmful effects, you should drink alcohol on a full stomach, drink slowly, and drink in moderation.
According to recommendations, men should only consume 40-80ml of strong alcohol or 2 cans of beer/day, women should only consume 20-40ml of strong alcohol or 1 can of beer/day. In addition, you should not mix drinks because it can easily increase the alcohol concentration in the blood and should drink a glass of water between alcoholic drinks. This will help you drink less alcohol and reduce dehydration caused by drinking alcohol.
Drinking too much alcohol, either once or over a long period of time, can cause serious damage to your health, affecting your ability to make decisions, altering your mood, damaging your heart and liver, and most dangerously, increasing your risk of certain cancers.
Source: https://giadinh.suckhoedoisong.vn/bien-phap-giam-kho-chiu-khi-uong-nhieu-ruou-17225020620174007.htm
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