Processed meats, soups, and fish sauces are often high in salt; French fries and pizza are high in saturated fat, which can put a strain on your kidneys if eaten in large amounts.
The kidneys have many roles, including balancing fluids, electrolytes, and dissolved substances to filter water and waste from the blood. Two chronic diseases that increase the risk of kidney disease are diabetes and high blood pressure. Kidneys can also be damaged if you don't maintain healthy habits, including unhealthy foods. Here are 6 foods to avoid or limit to protect your kidneys.
Processed meat
Processed meats like bacon, sausages, cold cuts and hamburgers can be bad for your kidneys. They are high in sodium (salt), and if you consume more than 2,300 mg a day, you risk increasing your blood pressure, putting extra strain on your kidneys.
Eating too much animal protein also creates more acid in the blood, forcing the kidneys to work harder to remove it.
Pizza
Pizza is typically made up of crust, high-sodium tomato sauce, high-fat cheese, and processed meats like sausage. Both sodium and saturated fat are unhealthy ingredients, including the kidneys, when eaten regularly.
To make a nutritious pizza, you can prepare some ingredients such as no processed meat, add a little cheese, broccoli in the filling and a crust made from whole wheat...
Pizza is often high in salt and saturated fat which is not good for the kidneys. Photo: Ha Phuong
Soup
Soup is a light meal that can help reduce hunger or soothe a sore throat when you have cold or flu symptoms. However, this dish is high in salt even when made at home because it is often made from beef, chicken or vegetable broth. It is estimated that each cup of soup contains more than 800 mg of sodium, which can overload the kidneys.
Try making soups with vegetables, herbs, and low-salt seasonings to add flavor to your dishes. People with weak kidneys should avoid soups to reduce the load on the kidneys.
French fries
French fries are not a good food for the kidneys. They are also high in potassium, a mineral that needs to be controlled if the kidneys are damaged, especially in people with stage 3 chronic kidney disease.
In addition to french fries, fried foods and fast food in general should be avoided to protect the heart and kidneys from disease. Fast foods are often high in saturated fat, sugar, calories, and low in nutrients. A kidney-healthy diet should mainly include a variety of fruits, vegetables, and complex carbohydrates.
Soy sauce, fish sauce
Soy sauce, like fish sauce, is often high in sodium, with up to 950 mg of sodium per tablespoon, nearly 50% of the recommended daily intake (DV). To reduce salt intake, families can substitute lower-sodium ingredients such as mushrooms, tomato paste, nutritional yeast, or vinegar.
Soft drink
Soft drinks are high in sugar and low in nutritional value. They can add extra calories to your diet and increase your risk of high blood sugar. Long-term high blood sugar can damage the blood vessels in your kidneys, increasing your risk of kidney disease.
Another ingredient found in many sodas is phosphoric acid. This can change the composition of urine, which over time can lead to kidney stones. Replacing soft drinks with healthier flavored drinks like herbal teas may help.
Bao Bao (According to Eat This Not That, Eating Well )
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