5 common mistakes when brushing your teeth, do you make any of them?

See if you make any of these mistakes when brushing your teeth!

You should brush your teeth for at least 2 minutes, twice a day.

Brushing teeth too fast

Ms Bhalla recommends brushing your teeth for at least two minutes, twice a day. Divide the two minutes between your top and bottom teeth, and focus on the front, back and chewing surfaces to ensure a thorough clean, according to the Express (UK).

The female expert added: 2 minutes is a general guideline, which can be adjusted slightly depending on each person's oral health needs.

Not cleaning the tongue

The dentist also warns: The tongue is a haven for bacteria, food debris and dead cells, making it a potential breeding ground for bacteria that cause bad breath and dental problems.

Bacteria on the tongue can contribute to plaque formation, tooth decay and gum disease.

Gently brush your tongue, or use a tongue scraper to remove bacteria.

Gently brush your tongue, or use a tongue scraper to remove bacteria.

Brushing too hard

Brushing too hard or using too much force can damage your gums and tooth enamel, notes Dr. Payal Bhalla.

If tooth enamel is worn away, it can lead to tooth sensitivity, tooth decay and increased risk of tooth decay.

Brushing too hard can also irritate and damage your gums, leading to receding gums, gum sensitivity, and even gum disease.

The best technique is to "use a soft-bristled toothbrush, moving gently in circular motions."

Not changing toothbrush

Expert Bhalla recommends replacing your toothbrush every 3 to 4 months.

Missed location

She recommends varying the way you brush your teeth, otherwise you may miss the same spots over and over again, according to Express .

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