Here are the reasons why rinsing your mouth with salt water is one of the measures that helps maintain overall health, especially during the cold season, according to the medical news website Dr. Berg.
Benefits of rinsing your mouth with salt water
Rinsing your mouth with salt water correctly can have many positive effects.
Rinsing your mouth with salt water can help prevent viruses and bacteria, reducing the risk of infections in the mouth and throat.
Rinsing with salt water helps reduce inflammation in the following cases:
Sore throat. In a 2011 study, doctors officially recommended gargling with salt water to treat sore throats.
They are particularly effective for mild sore throats caused by colds or flu, but for severe sore throats, combining them with medication is better.
Sinusitis and respiratory infections. Studies have also shown that salt water can help reduce the severity of infections, both viral and bacterial. This includes colds, flu, strep throat, and mononucleosis, according to the health website Healthline .
Allergies. Certain types of allergies, such as pollen or dog and cat dander, can also cause sore throats. Gargling with salt water can also help relieve the uncomfortable sore throat symptoms caused by allergies.
Preventing oral diseases. Saltwater can protect the gums, so rinsing your mouth is effective in improving gum and dental health. It can also help prevent gingivitis, periodontitis, and cavities.
A 2010 review found that daily salt water rinsing helps reduce the number of harmful bacteria in saliva.
Canker sores. Rinsing with salt water can help reduce canker sores, relieving pain and inflammation caused by the sores.
How to rinse your mouth with salt water.
Gargling with salt water helps treat sore throats.
Adults and children over 6 years old can all rinse their mouths with salt water, except for those who have difficulty rinsing, according to Dr. Berg .
It's best to gargle with warm salt water because the warmth can soothe a sore throat.
To prevent infections or improve oral health, rinse your mouth 1-2 times a day.
To manage symptoms of sore throat, flu, or respiratory infections, gargle with warm salt water every 2-4 hours or as needed.
Swish salt water in your throat for 10-15 seconds, then rinse your mouth and teeth before spitting it out.
Although rinsing with salt water can help control mild infections, if you experience signs and symptoms of a severe or persistent infection, such as fever, chills, malaise, or a rapid heartbeat, you should see a doctor.
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