5 foods and drinks to increase memory

Eating walnuts, drinking pure orange juice, green tea contains antioxidants that improve cognitive function, helping the brain stay healthy.

Walnuts : The seeds of this fruit are rich in omega-3 fatty acids, alpha lipoic acid, which is a powerful antioxidant. They can fight stress and inflammation - two causes of cognitive decline, supporting a healthy brain.

A 2020 study by Texas State University, USA, on more than 3,000 older men and women, showed that people who regularly ate walnuts scored higher on cognitive function tests than those who did not.

Blueberries : A 2018 study by Tufts University, USA, on 37 people, showed that people who ate 24 grams of blueberries every day for 90 days had better verbal memory and task performance skills than those who took a placebo.

A 2018 review by the University of Cincinnati, USA, based on five studies, showed that people with mild cognitive impairment who ate blueberries every day for 16 weeks enhanced brain activity, improved cognitive performance and neurological function.

100% Orange Juice : Starting your day with a glass of 100% orange juice provides your body with several brain-boosting compounds, including flavonoids, vitamin C, B6, and thiamine.

A 2019 study by Harvard Medical School, USA, on more than 27,000 men, showed that drinking orange juice regularly reduces the risk of memory loss over time.

Green Tea : Drinking green tea can boost your brain power thanks to the caffeine it contains. Green tea is rich in polyphenols and antioxidants that help fight oxidative stress and keep your brain healthy.

According to a 2014 analysis from the University of Basel, Switzerland, based on five studies, consuming beverages made from green tea extract may improve working memory.

Mushrooms : Two nutrients in mushrooms that the body needs to function properly are copper and niacin.

A 2019 study from the National University of Singapore of 663 older adults found that people who ate two or more servings of mushrooms a week had better scores on tests of thinking and processing. They also had lower rates of mild cognitive impairment than people who ate mushrooms once a week or not at all.

Mai Cat (According to Very Well Health ) Photo : Freepik

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