5 foods and drinks that help increase happiness

Salmon is rich in tryptophan, vitamin D, omega-3 fatty acids

Salmon

Salmon is a good source of vitamin D, which is essential for strong bones and teeth. Eating two servings (150 g) of oily fish a week provides your body with tryptophan. This oily fish also contains omega-3 fatty acids, which are important for healthy bones, healthy skin and good eyesight.

Lean chicken

About 220 grams of lean chicken meat contains 119 mg of tryptophan, which promotes the production of the hormone serotonin. Lean poultry such as chicken breast is often high in protein and low in fat, helping to keep you full for a long time, supporting stable weight maintenance while protecting cardiovascular health.

Egg

Each medium-sized egg contains about 77 mg of tryptophan along with many nutrients beneficial to the body such as protein, lipids, carbohydrates, vitamins and minerals... Eggs can be prepared in a variety of dishes, but priority should be given to boiling, steaming or frying with healthy vegetables, served with salad.

Each egg contains about 77 mg of tryptophan and many nutrients that are beneficial to the body.

Seed

Nuts do not contain as much tryptophan as fatty fish, poultry or eggs. However, they also provide tryptophan and protein, which are beneficial to a healthy diet. Nuts are rich in omega-3 acids, which nourish the brain and stimulate melatonin production for deep, restful sleep. This helps to improve mood, increase feelings of joy and happiness.

Milk

A 250 ml glass of whole milk contains 183 mg of tryptophan, which promotes the production of the "happy hormone" serotonin. Choose low-fat milk to limit saturated fat intake.

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