5 healthy lifestyles that reduce the risk of irritable bowel syndrome

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According to the BMJ, a study of a group of 64,268 adults in the United Kingdom aged 37 to 73 years old. Participants had no previous diagnosis of irritable bowel syndrome (IBS) and were followed for an average of 12.6 years. The following five health-related factors were associated with a lower risk of irritable bowel syndrome (IBS):

+ No smoking

+ Get enough sleep from 7 to 9 hours every night

+ Moderate and regular physical activity

+ Appropriate and standard diet quality

+ Moderate alcohol consumption.

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Engaging in just one of the five lifestyle habits listed reduced the risk of developing irritable bowel syndrome by 21%. According to the study, the risk was reduced even further with the addition of one of the health habits, with two habits leading to a 36% lower risk, and three to five habits leading to a 42% lower risk of IBS.

Of course, not smoking and limiting alcohol are signs of a healthy lifestyle. While it’s unclear what the guidelines for “vigorous physical activity” are, activities like walking, cycling, swimming, or playing your favorite sport have been shown to help regulate bowel movements. A healthy eating pattern, especially one that includes foods high in fiber, can also help you maintain regularity.

Another point is how quality sleep contributes to overall health. And if you’re sedentary, drink alcohol before bed, or rely too much on caffeine, this can contribute to poor sleep. The point is that all of these healthy lifestyle factors can help optimize sleep.

You can manage your risk of irritable bowel syndrome, and research shows that a balanced lifestyle is good for overall health, especially digestive health.

Source: https://giadinhonline.vn/5-loi-song-lanh-manh-lam-giam-nguy-co-mac-hoi-chung-ruot-kich-thich-d200213.html