Modern life is so busy that many people skip exercise. However, spending time exercising even 15 minutes a day brings great health benefits.
Ms. Rujuta Diwekar, a nutritionist working in India, said that exercise not only helps improve appearance but also has a positive impact on internal health.
Below are some exercise rules that we need to keep in mind, according to the health site Thehealthsite (India).
We need to combine many types of exercise.
Variety of exercises
According to Ms. Diwekar, no single exercise meets all the needs of the body. To have a healthy body, we need to combine many types of exercise, including strength training, endurance training, stretching, and flexibility.
Each type focuses on different muscle groups and functions, bringing comprehensive benefits to the body. Combining a variety of exercises will help the body develop comprehensively, avoiding the situation of focusing too much on one muscle group, leading to imbalance and risk of injury.
Persist
The key to losing weight healthily and keeping it off is consistency in your workouts. Stopping your workouts for more than 3 weeks can cause you to lose all your previous efforts and gains.
Regular and persistent exercise not only helps you burn calories and improve your figure, but also brings many health benefits such as increasing strength, improving cardiovascular health, reducing stress and improving your spirit.
Physical training
Strength training exercises work all the major muscle groups in the body like legs, thighs, arms, torso, etc. You should do them at least once a week, recommends expert Diwekar.
Regular physical exercise helps improve hormonal health, increase bone density, reduce the risk of osteoporosis, and help muscles become firm and flexible. In addition, strength training also helps burn calories effectively, supports weight loss and maintains a balanced figure.
Source: https://thanhnien.vn/3-quy-tac-tap-the-duc-quan-trong-co-the-ban-chua-biet-18524050915354153.htm
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