Starting the day with health news , readers can also read more articles: The best way to remove pesticides on fruits and vegetables before eating; Why do some people sweat too much when exercising?; What is special about the food that a 110-year-old woman eats every day?...
The time of drinking coffee is not good for health
India's top health body has recently issued a noteworthy advisory regarding coffee.
Specifically, the Indian Council of Medical Research (ICMR) has advised that for better digestion and absorption of nutrients, there are 2 times when you should not drink coffee.
While acknowledging the cultural importance of tea and coffee, ICMR cautions against excessive coffee consumption due to its potential health effects, as does tea.
India's top health body has recently issued a noteworthy advisory regarding coffee.
Leading researchers from the Medical Council explain that both coffee and tea contain caffeine, which stimulates the central nervous system and is addictive.
Specifically, the ICRM guidelines highlight the caffeine content of various teas and coffees. For example, a 150 ml cup of coffee contains 80-120 mg of caffeine, while a packet of instant coffee contains around 50-65 mg.
On the other hand, the amount of caffeine in tea ranges from 30 to 65 mg per cup. And moderation is key, with the recommended daily caffeine intake capped at 300 mg.
A special note from ICMR is to avoid drinking coffee and tea at least 1 hour before and after meals. The reason is that the tannin content in these drinks has the side effect of hindering the absorption of iron in the body. Readers can read more about this article on the health page on May 24.
How to remove pesticides from fruits and vegetables before eating
While fruits and vegetables are essential to a healthy diet, pesticide residues are a concern.
Although it is not possible to completely eliminate pesticides, some effective methods can significantly reduce the presence of pesticides on agricultural products.
People use many types of materials to disinfect and remove pesticides from fruits. But experts say the best is to wash with water .
One of the best ways is to wash fruits and vegetables under running water.
Professor Marvin Pritts, from the Department of Horticulture, Cornell University (USA), said that washing the outside not only cleans dirt, insects and bacteria, but also reduces pesticide residues.
Professor Pritts says you should first choose foods that are less contaminated with pesticides, such as avocados, mangoes, carrots, etc. Then, washing and peeling can help reduce exposure.
A 2000 study found that washing fruits and vegetables can remove 9 out of 12 pesticides. And a study that same year found that water was as effective at removing pesticides as using other detergents. The next content of this article will be on the health page on May 24.
Why do some people sweat so much when they exercise?
Sweating is one of the most important functions to maintain health. When the body temperature begins to rise, about 3 million sweat glands in the skin will work to cool down. However, some people will sweat more than others when exercising.
For gym goers, sweating is a sign that they are having an effective workout. However, some people sweat more than others when exercising. This comes from many different reasons.
People with larger muscle mass will sweat more during exercise.
People with larger bodies generate more heat when they exercise. Therefore, their bodies will also sweat more. In addition, people with more lean muscle mass also sweat more than people with less muscle.
Regular exercise also causes one person to sweat more than another. For example, two people can both step on a treadmill, but the person who exercises regularly will sweat more than the person who is new to exercise or who exercises occasionally. This is because the body of the person who exercises regularly is used to the intensity of the exercise and has a cooling response sooner.
In fact, the body's sweat response will change to match our level of exercise. For example, beginners will sweat less, but when they exercise for a long time, they will sweat more. Let's start the new day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-2-thoi-diem-khong-nen-uong-ca-phe-185240523221008628.htm
Comment (0)