People's Artist Hong Van and her husband reveal the secret to their dramatic weight loss

Recently, People's Artist Hong Van and her husband Le Tuan Anh have attracted public attention with their "spectacular transformation".

People's Artist Hong Van successfully lost 14kg. The female artist said that she limited her intake of foods that cause weight gain but still ensured that she was healthy and did not lose weight in a negative way. "I lost weight but still ensured that my body was provided with enough nutrients and did not lack nutrition. Besides, I cannot do without a regular exercise routine and a medical advisor. The encouragement and positive reviews give me more motivation to try harder every day," Hong Van shared.

The artist revealed that the weight loss process was closely monitored by a doctor, so it did not cause fatigue and all activities and work were normal. "I still act, teach, and practice plays as usual. Previously, I tried many ways to lose weight, but they were not effective. However, this time is different," the artist revealed.

Hong Van's beauty improved after losing 14kg.

Meanwhile, Le Tuan Anh has successfully lost weight from 126kg to 84kg. After losing 42kg, Hong Van's husband is said to have returned to his peak when he was still active in the arts.

Since retiring from acting, actor Le Tuan Anh has only focused on business, so he has hardly appeared in any showbiz events. Because of that, the former actor no longer takes care of his appearance like before. Le Tuan Anh once humorously described his appearance as "9-month pregnant, even breathing is tiring".

At a weight of over 126kg, not only does Le Tuan's appearance look like he's aged, but he also faces the risk of many diseases related to the heart, blood pressure, bones and joints... To improve his health, Le Tuan Anh has changed his living habits, eaten scientifically and worked hard to exercise and play sports more with his doctor.

The female artist couple lost weight scientifically following a doctor's regimen.

Thanks to his perseverance in following the doctor, Hong Van's husband's figure has changed significantly. In addition, his health is better than before, the critical indicators of cardiovascular disease, blood fat and blood sugar have all decreased significantly. Currently, Le Tuan Anh still exercises regularly every week. He adheres to going to bed at 10:30 pm and waking up at 7 am, especially not eating after 6 pm. The former actor aims to lose weight to 75 kg.

"My family's quality of life has completely changed. There are no more health concerns, especially fears of heart disease and diabetes. We can travel, fly to the US, visit family, help our children, and take care of the house easily and comfortably," the male artist added.

Ngoc Thanh

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