GDXH - Vic has only eaten grilled fish and steamed vegetables for dinner for 25 years to maintain the best condition for her skin and prevent acne.
On November 23, Victoria Beckham revealed to The Telegraph the reason she became careful about what she ate because of her sensitive skin. Vic used to suffer from acne during the peak of her singing career with the Spice Girls. Since then, she has followed a series of strict eating rules to prevent acne and keep her skin in the best condition. Vic gave up meat, stayed away from wheat and used tapioca flour instead. According to Hello magazine, Victoria Beckham drinks warm lemon water in the morning before eating anything. Her daily menu mainly includes fish, vegetables, avocados and nuts. In addition, she drinks smoothies to increase protein for her body.
In addition to the reason of maintaining good skin condition, Victoria Beckham said that she only ate grilled fish and steamed vegetables for many years because she did not know how to cook. She tried to learn to cook but failed. The mother of four said: "Harper said that I could burn the whole country, so for the better of everyone, I should not cook anything." Previously, in an interview with Grazia magazine in May, Victoria Beckham admitted that she was a particularly disciplined person about her diet. "I am very disciplined about the way I eat, exercise and work. That is who I am," the mother of four emphasized. David Beckham also mentioned his wife's eating habits: "I was married to a man who only ate one dish for 25 years. It was grilled fish combined with steamed vegetables." The former football player added that the only time Vic ate the dish on his plate was when she was pregnant with Harper.
You can also refer to Vic's way of eating by adding grilled fish to your daily menu. Below are grilled fish dishes for you to change up your meals:
10 delicious and easy to make grilled fish dishes
1. Grilled cracked fish
Black-bellied fish has high nutritional content and natural sweetness, and is highly appreciated for its culinary quality. The fish is only suitable for dry processing, so grilled dishes are always chosen. Just clean the fish, make diamond-shaped cuts on the body, marinate with green chili salt, grill until golden brown and you have an attractive grilled dish to enjoy with relatives and friends.
2. Grilled eel with green chili salt
Eels have no small bones, only a backbone running along the length of the body. This is a type of catfish, so you can use ash and lemongrass leaves to scrub off the slime on the outside. Clean the fish, cut into bite-sized pieces, rinse with clean water and drain. Marinate the fish with crushed salt and chili, leave for about 15 minutes to absorb the spices before grilling. Under the skin of the fish is a thin layer of fat, when grilled the fat melts out, creating a sizzling sound and a very attractive aroma. When the outer layer of the fish skin tightens and the fish meat turns yellow, the fish is cooked, put it on a plate and eat with herbs and a bowl of rich green chili salt dipping sauce.
3. Grilled stingray with turmeric
This is a familiar dish for people in the Central coastal region. Choose fresh stingray, clean it. Marinate the fish with a mixture of turmeric, garlic, chopped pepper, season with fish sauce, salt, cooking oil, let the fish absorb the spices for 15 minutes. Arrange ginger leaves on the grill, place the fish on top. Place a layer of leaves on top of the fish so that the fish is covered. Grill the fish on a charcoal stove, while grilling, we should brush a little cooking oil on the outer surface of the leaves to prevent the leaves from burning and drying out.
4. Grilled Thai fish
In Thai, “pỉnh” means grilled, and “tộp” means to bend. “Pỉnh tộp” is a dish of fish that is folded in half and grilled. People often choose grass carp or common carp, the fish is cleaned, the intestines are removed but the gills are kept intact, the scales or fins are not scraped off. Cut the fish lengthwise from head to tail, split the fish in half, wash the fish and marinate it with spices for about 15 minutes. The spices lemongrass, chili, herbs, coriander... are washed, chopped and mixed together. Put the mixture in the belly of the fish along with the mac khen seeds. Fold the fish horizontally, then tuck the tail into the mouth and grill it. A qualified pinh tộp fish must be unburnt on the outside, have a golden color and an attractive aroma.
5. Grilled gecko fish with salt and chili
Called gecko fish because this fish is similar to the gecko that lives on land, the only difference is that the skin is red and the tail is quite long. This is a famous specialty of the sea of Khanh Hoa, Ninh Thuan. To make grilled gecko fish, you need to choose fresh red fish, wash and drain. Marinate the fish with a little salt and chili and grill until cooked, when the outer skin turns yellow, the fish is cooked. Grilled gecko fish can be rolled with rice paper, raw vegetables and a rich chili fish sauce.
6. Grilled basa fish in foil
Wash the fish with diluted salt water, drain in a basket. Make a few cuts all over the fish. Crush the ginger, rub it on the fish, leave it for 15 minutes, then rinse thoroughly. Split the fish in half, or make diagonal cuts on the fish body, add herbs, lemongrass... and marinate in the fish belly. Marinate the fish for about 20 minutes with salt, fish sauce, seasoning powder, pepper. Peel the onion, cut into wedges, line with foil and grill until cooked. Spread the scallion oil mixture and sprinkle peanuts on the surface of the fish. Serve the fish on the table, serve with vermicelli, raw vegetables, rice paper, and dip in sweet and sour fish sauce or fish sauce.
7. Grilled catfish with satay sauce
The eel is as long as an eel, but its skin is not smooth and shiny and is pinkish red. This type of fish has only one backbone in the middle, the rest of the body is meat. To make the grilled dish, the fish is first cut open, the gills are removed, the intestines are removed, washed, drained, then marinated with turmeric, fresh chili, onion, garlic, fish sauce and salt until it is absorbed, then grilled over hot coals. This dish must be served with a plate of crushed green chili salt, a plate of herbs, some rice paper and a bowl of fish sauce.
8. Grilled snakehead fish
Live snakehead fish are skewered from head to tail on a sharp bamboo branch. People often use fresh bamboo so that when grilling the bamboo does not burn into charcoal. Stick the fish upside down into the ground, pile straw around it and start grilling. After the straw has burned out, do not take the fish out immediately but leave it for a while so that the fish's intestines inside are fully cooked. Grilled snakehead fish are displayed on banana leaves, garden vegetables such as fish mint, bitter herbs, perilla, fragrant basil, perilla, bean sprouts, chives, sour star fruit, green banana... thin rice paper and a bowl of delicious tamarind fish sauce.
9. Grilled goby fish with salt and chili
Processing this dish is very simple, the important thing is that you must know how to clean the slimy layer on the surface of the fish skin. After buying the goby fish, put it in a basket, rub the fish thoroughly with lemongrass leaves and wash it again with salt water, you can also put the fish in a mesh bag with a little salt and rub thoroughly, then wash it again with clean water. Drain the goby fish, marinate with salt and chili, leave it for a while to absorb. Use small bamboo sticks, skewer along the length of the fish and grill over hot coals. Grilled goby fish is served with tamarind fish sauce, the sweetness of the meat combined with the sourness of tamarind makes the dish more delicious.
10. Grilled mackerel in banana leaves
Instead of steaming, braising or cooking soup as usual, you can prepare this dish by grilling banana leaves, the flavor will be more delicious and unique. Clean the fish, remove the intestines. Make a few small cuts on the fish body. Marinate the fish with turmeric powder, minced shallots, salt, seasoning powder, pepper, sesame oil, cooking oil... marinate for about 2 hours. Wrap the fish tightly in banana leaves, then grill until cooked. Place the pan on the stove, heat the cooking oil, add chopped green onions to make scallion oil. After the fish is grilled, remove the banana leaves, spread scallion oil and roasted peanuts on it, then roll rice paper with raw vegetables.
Source: https://giadinh.suckhoedoisong.vn/victoria-beckham-tiet-lo-ly-do-chi-an-duy-nhat-mot-mon-trong-25-nam-172241128094708834.htm
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