Foods that help boost immunity, fight flu and colds
Eat chicken soup
Chicken is a nutritious dish, very good for nourishing the weakened body, and at the same time strengthens the immune system. Chicken can be processed into many delicious dishes, and is also a valuable medicine in Oriental medicine that can cure flu and colds.
However, when cooking chicken soup, you should not eat it with garlic, dog liver, or vegetables because it can easily cause diarrhea and dysentery.
Add turmeric to your dishes
Turmeric is a spice with extremely powerful anti-inflammatory properties, helping to boost the immune system that you should add to your daily dishes when the weather gets colder.
Add beef
One nutrient you need to supplement your body when you have the flu is zinc. This mineral helps fight infection by regulating the immune system and reducing the duration of the flu, and is abundant in beef.
Beef is rich in protein and vitamin B, helping you recover quickly from colds and flu. At the same time, you can also use beef to prevent colds and flu.
Eat lots of beans
In addition to chicken, you can choose the perfect protein source from beans to prevent diseases when the weather changes. When you have body aches or a sore throat, eating dishes made from beans is the perfect choice.
You can add different types of beans to stews, soups will be very delicious, soft, easy to eat and help boost immunity perfectly, avoid body aches as well as the risk of catching flu and colds when the weather suddenly turns cold.
Drink ginger tea
With its powerful anti-inflammatory properties, hot ginger tea is perfect for treating flu and colds. Using ginger properly also helps improve digestion, boost immunity, and effectively reduce pain.
On days when the weather suddenly turns cold, you just need to enjoy a cup of hot ginger tea to be healthier. In addition to drinking ginger tea, you can also add ginger to different dishes to enhance immunity, resistance, and prevent colds and flu.
Replenish water for the body
When you have a cold, your body often loses more water through fever, sweating or coughing. Drinking water can maintain the immune system and help your organs function normally. Drinking enough water also helps maintain moisture in the respiratory mucosa, thereby reducing symptoms such as dry throat, shortness of breath and dry cough.
At the same time, drinking enough water can help eliminate toxins from the body through urination. People with flu should drink about 8-10 glasses (about 2 - 2.5 liters) of water per day. In addition to filtered water, fruit juice, vegetable juice or soup... are also ways to replenish water for your body.
Add onion, garlic
Onions and garlic contain antibacterial and anti-inflammatory substances, such as allicin and sulfur compounds, which help to enhance the ability to prevent and fight disease-causing bacteria. Specifically, some studies have shown that allicin - an important ingredient in garlic - has the ability to inhibit the growth of viruses.
Drink orange and lemon juice
Oranges and lemons are both rich in vitamin C, an important antioxidant that helps boost the immune system and reduce cold symptoms. They are also naturally acidic, which can help kill bacteria in the throat and mouth. When you have a cold, you can eat fresh oranges or lemons or make orange or lemon juice to drink.
Eat oatmeal
Oats are a whole grain that is rich in fiber, protein, and B vitamins. The fiber in oats can improve the functioning of the digestive system and help maintain the stability of beneficial bacteria in the intestines. This can help strengthen the immune system and reduce the risk of disease-causing bacteria entering the body. Therefore, oats are a great choice for people with colds.
In addition, you can consume dark chocolate because it contains high levels of theobromine - an antioxidant that effectively reduces coughs. Bell peppers contain a lot of vitamin C, so they also help fight colds very well. Increasing the intake of Greek yogurt, blueberries... is also a good choice to prevent colds.
Source: https://kinhtedothi.vn/troi-ret-nen-an-gi-de-tranh-cam-lanh-cam-cum.html
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