How to manage back pain when the weather turns cold.

Cold weather can worsen spinal problems, making stiffness and pain more uncomfortable. This is mainly due to cold temperatures and reduced physical activity.

When temperatures drop, the muscles and ligaments around the spine contract and become more prone to stretching. This makes the muscles, especially the back muscles, more uncomfortable and increases the risk of injury when carrying heavy objects, exercising with incorrect posture, or making sudden, rapid movements, according to the health website Healthline (USA).

Low temperatures can worsen back pain caused by herniated discs and spinal stenosis.

Meanwhile, reduced physical activity will make spinal pain more likely to occur. Due to the cold temperatures, people tend to stay home more, sit more, go out less, and reduce exercise . The consequence is reduced blood circulation and increased pressure on the spine.

People with conditions such as arthritis, herniated discs, and spinal stenosis are particularly susceptible to back pain. Cold weather exacerbates these existing pain symptoms.

Even people with healthy spines are more prone to back pain. This is due to a lack of exercise, prolonged sitting, poor posture while working from home, or lying on a couch for hours.

To reduce back pain during the cold season, people can try the following methods:

Wear layers of clothing.

Wearing multiple layers of clothing will help keep you warm and reduce muscle stiffness in your back and spine caused by cold temperatures. In particular, your lower back should be well protected if you go outside in very cold weather.

Sitting in the correct posture reduces back pain.

When the weather gets colder, we tend to stay indoors more and sit more. Whether you're sitting at work or watching TV, it's important to maintain proper posture, specifically with a straight back, relaxed shoulders, and flat feet.

Maintain your exercise routine.

Cold weather makes it difficult for many people to exercise outdoors or to go to the gym. However, we can absolutely maintain our workout routine at home with exercises like yoga, stretching, push-ups, or squats. These exercises will help maintain blood circulation and keep the spine flexible.

Eat healthily

To maintain a healthy spine, people should prioritize foods rich in calcium, vitamin D, and omega-3 fatty acids. These include milk, yogurt, leafy green vegetables, almonds, walnuts, cashews, beans, and healthy fats, according to Healthline .

Source: https://thanhnien.vn/cach-kiem-soat-con-dau-cot-song-khi-troi-tro-lanh-185250103160206385.htm