People who suffer from arthritis or joint pain will also feel uncomfortable when the weather turns cold. Cold weather will make their joints more susceptible to inflammation, pain and stiffness, according to the health website Medical News Today (UK).
A healthy diet will help provide adequate nutrients for the immune system to function well.
To protect health, people can apply the following methods:
Asthma control
Experts say controlling asthma during winter is important for respiratory health. The first thing is to discuss with your doctor and take medication as prescribed.
In addition, patients also need to apply some preventive measures. When going out in cold weather, the nose and mouth should be covered with a scarf or mask to warm the air before breathing in. They need to drink more water, clean and dust the house, and wash bed sheets and blankets weekly to remove dust and allergens.
Exercise regularly
There is a growing body of research that shows that colder weather keeps people indoors more, which reduces their physical activity levels. However, regular physical activity is important for overall health, not only helping to prevent weight gain and reduce fatigue, but also improving mood, bone health and boosting the immune system.
Eat healthy
A nutritious diet is essential in winter because it provides the nutrients needed for a healthy immune system. These nutrients include vitamins A, C, D, E, zinc, iron, omega-3 and some other nutrients. When these nutrients are sufficient, the immune system will be able to fight against common winter illnesses such as colds and flu.
Drink enough water
In winter, we do not sweat much but still lose a lot of water through the skin. In particular, cold, dry air will make the body more susceptible to dehydration.
Not only does dehydration lead to dehydration, it also increases the risk of kidney stones, urinary tract infections, and constipation. The body uses water to maintain body temperature. Therefore, dehydration makes it difficult for us to maintain body temperature and makes us feel colder. Drinking enough water will also help boost immunity and reduce the risk of infection, according to Medical News Today.
Source: https://thanhnien.vn/4-cach-can-lam-de-bao-ve-suc-khoe-khi-thoi-tiet-lanh-185250103155211304.htm
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