Working for long periods in hot weather conditions can cause dehydration. Dehydration can cause cramps, exhaustion, and heatstroke, according to the US health website Healthline .
Replenishing your body with water and electrolytes in hot weather is essential to keeping your body healthy and full of vitality. Below are some foods you should add to ensure your body is always hydrated, according to Healthline .
Watermelon is one of the foods that provides the most water to the body.
Watermelon
Watermelon is one of the most hydrating foods. It also provides other nutrients such as vitamin C, vitamin A, and magnesium.
Watermelon is also a low-calorie food, suitable for people who want to lose weight. This is also a fruit that can help the body prevent diseases related to the heart and diabetes.
Strawberry
Strawberries are 91% water by weight. Additionally, strawberries are a great source of fiber, antioxidants, vitamins, and minerals like vitamin C, vitamin B9, and manganese. Regular consumption of strawberries has been shown to reduce inflammation, which may help protect against heart disease, diabetes, Alzheimer’s disease, and many types of cancer.
Melon
Cantaloupe is 90% water. The fiber in cantaloupe also helps the body stay full longer and reduces cravings. In addition, cantaloupe contains a lot of vitamin A, which helps the body strengthen the immune system.
Orange
88% of the weight of an orange is water. In addition to water, this fruit also contains vitamin C, potassium, antioxidants. In addition, regularly eating citrus fruits such as oranges can protect the body from kidney stones.
Cucumber, tomato and lettuce
Composed of about 95% water, cucumbers, tomatoes, and lettuce are effective hydrating foods. Lettuce also contains vitamin K, which helps strengthen bones and the immune system. Tomatoes and cucumbers, meanwhile, contain a relatively large amount of vitamin A.
Additionally, tomatoes contain several antioxidants, including lycopene. According to Healthline , Lycopene has been shown to reduce the risk of heart disease and may help prevent the development of prostate cancer.
Coconut water
In addition to its ability to replenish the body's necessary water supply, coconut water also contains some electrolytes such as potassium and sodium.
Studies have shown that coconut water is a great way to help rehydrate. Drinking coconut water after exercise is a much better choice than drinking sports drinks, many of which are loaded with added sugar and other unhealthy ingredients.
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