More health benefits of ginger

Ginger root has a strong, spicy taste; the stem and root can be used for cooking and medicine, according to health site Healthshots .

Ginger has many health benefits.

Here are some benefits of ginger.

Support digestion, anti-inflammatory

Ginger has long been used as a remedy to support the treatment of digestive problems. Accordingly, studies show that ginger has the ability to stimulate digestion, reduce feelings of bloating and nausea.

In addition, the main ingredient in ginger is gingerol, a highly bioactive organic compound with antioxidant properties, helping to reduce inflammation in the stomach and intestines. Ginger also helps relieve pain and improve bone and joint function, according to Healthshots .

Regulates blood sugar levels

According to a study recently published in the Iranian Journal of Pharmaceutical Research, ginger has the effect of supporting the treatment of diabetes, especially those with type 2 diabetes. Studies also show that ginger reduces complications related to diabetes, while improving insulin activity, regulating blood sugar levels.

Cholesterol control

Ginger contains compounds shogaol and paradol, which have anti-inflammatory effects and reduce the accumulation of cholesterol (fat) in the blood vessels. Ginger also helps maintain stable blood pressure, reducing the risk of cardiovascular problems.

Anti-cancer

Research results from the American Gastroenterological Association (AGA) show that ginger has properties that prevent and inhibit the growth of some cancer cells, according to Healthshots .

Notes when using ginger

Ginger is safe for health and does not cause harm or poisoning when used. However, if you use too much ginger, the body will experience some side effects such as stomach pain, heartburn, diarrhea, bloating, according to Healthshots .

To maximize the benefits of ginger, people can add ginger to their daily dishes. Accordingly, people can use fresh ginger, dried ginger to prepare dishes, drinks...

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