Women share convenient tips for taking care of their health and beauty at the end of the year

The busy pace of life and work at the end of the year drags women into countless deadlines, causing their health and beauty to decline. Understanding this, they have shared with each other convenient secrets to take care of their health and beauty anytime, anywhere.

At the end of the year, women's lives become more hectic as they have to complete work, take care of their family, and prepare their home for Tet. This cycle can easily make women stressed and forget to take care of themselves. Many women admit that this is a period that can easily make them stressed because they have to shoulder too many responsibilities at the same time.

After 8 hours at the office, many people still have to bring work home, leaving almost no time for themselves. Prolonged busyness has disrupted family meals, affected health and made the skin lifeless.

Ms. Tran Bao Thoa (27 years old, office worker in Hanoi ) shared about her busy year-end schedule with countless plans and work reports. This left her with no time to take care of herself and her family. After struggling to find a balanced solution, Bao Thoa realized that only when she maintained her health and mental state could she complete everything well.

The busy pace of life and work at the end of the year makes many women neglect taking care of their health and beauty.

“Every year, at the end of the year, work piles up, making me often neglect eating and exercising. But I realize that when health and beauty are affected, work efficiency will also decrease . Therefore, I always try to balance work and taking care of my health and beauty during this period, ” Ms. Thoa confided.

As for Linh Chi (33 years old - Marketing staff), the end of the year also constantly attracts her with events and communication plans, making her time for rest limited. In addition to her main job at the company, Chi also takes on many outside projects to increase her income at the end of the year.

“Overtime and continuous work made my body tired, malnourished, and my skin became lifeless. After many struggles with the year-end work cycle, I learned how to make a plan to balance work and rest, thereby taking better care of my health and beauty,” Chi confided.

It can be seen that modern women are increasingly multitasking and asserting their personal strength when taking on many different roles at work while still being able to take care of family life and take care of themselves. However, at the end of the year, busy with work, many women have neglected to take care of their health and beauty, leading to a decline in health, a lack of nutrients in the body and a loss of beauty.

Nutrition for the body is a factor that women must always ensure to balance life.

Bao Thoa or Linh Chi are not the first women to see the need to take care of their health and beauty every day, especially during the busy time of the year. Many women admit that taking care of their health and beauty is necessary, helping them find a balance of success in work and life.

Besides skin-care, taking care of health and beauty from the inside with a full source of nutrients for the body is an important key. To achieve that, in addition to a nutritious meal, many women have chosen convenient supplements such as Number 1 Soya Calcium soy milk - an ideal companion for health and beauty in the modern life.

Bao Thoa shared that she always combines green vegetables, fresh fruits and protein-rich foods such as soybeans in her family's meals. Every day, Thoa chooses to start the day with simple yoga exercises and a bottle of Number 1 Soya Calcium soy milk to recharge energy, take care of health and beauty conveniently.

“Number 1 Soya Calcium soy milk provides a source of quality plant-based protein that helps me maintain a healthy body and smooth skin. With an abundant amount of calcium, the product is also the key to maintaining the body's strength and flexibility. This is extremely important for women entering their 30s like me,” said Bao Thoa.

Similarly, Linh Chi also maintains a healthy lifestyle with a scientific diet and spends time relaxing with short picnics to balance her life. Whether going to work or going out, she always brings Number 1 Soya Calcium soy milk to supplement nutrition and take care of her beauty from within.

“The delicious taste and rich source of nutrients from pure soybeans of Number 1 Soya Canxi have made me trust it for many years. I believe that when the body is healthy, we have enough strength and spirit to take care of everything, from family to career,” Linh Chi confided.

Number 1 Soya Calcium has become a drink chosen by many women during the busy year-end period.

Modern women are not only the ones who keep the family fire burning but also gradually affirm their personal values ​​and abilities at work. To fulfill all roles well, health and beauty are important factors that help them always maintain a positive state and strive to conquer success.

On that journey, Number 1 Soya Calcium has become a familiar drink for many women, not only providing nutrition for the body but also supporting beauty care from within. With pure soybean ingredients and a convenient new bottle version, the product easily accompanies women in all different stages of life, confidently balancing responsibilities in many roles.

Number 1 Soya Calcium's ingredients are pure soybeans, supplemented with calcium. The product does not contain preservatives, retains the flavor and nutritional value of soy milk, and is safe for consumers' health. The new version brings convenience, helping users supplement nutrition anytime, anywhere.

The message "Beauty Meal - Beauty inside, shine outside" is the affirmation of the Brand, ready to accompany millions of female consumers on the journey of health care and beauty from deep within. Contact information on the Website and Fanpage of the brand Number 1 Soya Canxi.

Source: https://giadinhonline.vn/phai-dep-chia-se-se-bi-quyet-tien-loi-cham-soc-suc-khoe-sac-dep-nhung-ngay-cuoi-nam-d203434.html