Health benefits of balut
Balut has the effect of restoring yin, nourishing blood, benefiting intelligence, and helping the body grow quickly. Vietnamese coriander has the effect of eliminating cold, digesting food, brightening eyes, disinfecting, strengthening knees and legs, warming the stomach, and treating indigestion. Fresh ginger has the effect of stimulating digestion, strengthening the heart, and detoxifying food.
This is the way to make stir-fried chicken hearts with bean sprouts and chives, soft, delicious and not smelly.According to traditional medicine, balut eaten with spices is a medicine used to treat anemia, weakness, stunted growth, headaches, dizziness, erectile dysfunction, etc.
Eating balut also helps replenish blood, helps the body absorb nutrients easily and develop quickly and healthily, limiting and repelling diseases.
Nutrition experts say that a balut egg contains 182 kcal of energy, 13.6 g of protein, 12.4 g of lipid, 82 mg of calcium, 212 mg of phosphorus, 600 mg of cholesterol...
In addition, it also contains a lot of vitamin A, a small amount of iron, glucid, vitamin B1, vitamin C... However, not everyone can eat balut.
Foods that should not be eaten with balut eggs
Pig brain
Balut eggs contain high levels of protein and cholesterol, so when eaten with pig brain - a food also rich in protein and cholesterol, it will cause excess and increase bad cholesterol in the blood.
From there, it will cause cardiovascular diseases such as atherosclerosis, arterial blockage and more dangerously, stroke.
Orange juice
Drinking orange juice while eating balut can cause bad health conditions such as diarrhea, bloating... The reason is because the protein content in the egg reacts with the tartaric acid in oranges.
Garlic
When eating balut, you should also avoid eating it with garlic. Especially in the case of over-frying the garlic, it will burn a lot.
At this time, this garlic will produce a very toxic substance. If eaten with duck eggs, it can have a negative impact on health.
Peach
If you have just eaten a balut egg and then you eat persimmon. This is a bad thing to do, because this will make your body susceptible to food poisoning…
Drink tea
Many people have the habit of drinking tea after eating balut. They believe that this will help the breath coming out of the mouth become more fragrant.
However, few people know that the amount of tannic acid in tea leaves when combined with the protein of balut eggs will make our bodies have difficulty digesting.
Milk
After eating balut, you should not drink milk to avoid affecting the digestive system. Milk contains a lot of lactose, when it meets the protein in balut, it will create a reaction, reducing the nutrients of both foods.
Milk is the first food group that you should not eat with balut.
Turtle, rabbit and goose meat
According to Oriental medicine, these are all cold foods and contain biologically active substances, so when eaten together, they will irritate the digestive system, causing indigestion or diarrhea. In particular, eating duck eggs and turtle meat together will cause poisoning to the body.
Source: https://giadinh.suckhoedoisong.vn/nhung-thuc-pham-khong-nen-an-kem-voi-trung-vit-lon-neu-an-cung-co-the-nguy-hiem-den-tinh-mang-172241018155440148.htm
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