Signs of aging are often most evident on our skin. Therefore, if we want to fight the signs of aging, we need to take good care of our skin and supplement it with necessary nutrients.
One of the simple, inexpensive and effective ways to prevent aging is to hydrate your skin. This article will tell you about 5 cheap drinks that are "miracle drugs" to prevent aging.
Water
We all know how important water is for our bodies. We are often advised to drink 1.5 - 2 liters of water every day.
You should drink enough 1.5 - 2 liters of filtered water every day.
Water will help eliminate toxins, prevent skin problems such as: Acne, large pores, tired, dull skin. Providing enough water, the skin will be plump, smooth, erasing many signs of aging.
Among the cheap drinks that help fight aging, filtered water is the name that should appear first.
Green tea water
Green tea has many benefits for human health. It is good for teeth and mouth, helps control diabetes, helps regulate cholesterol levels...
In addition, green tea is also a popular beauty ingredient. In particular, using green tea water will help to eliminate many signs of aging.
Green tea water will help to fight many signs of aging.
Green tea contains EGCG - one of the compounds with powerful antioxidant effects. EGCG in green tea helps prevent free radicals in the body, helping to slow down the aging process of the body.
Lemonade
The next low-cost but good anti-aging drink is lemon juice. Lemon juice has long been considered a cheap but benign and effective beauty ingredient.
Lemon juice contains a lot of vitamin C, which helps fight aging, prevent melasma, and help fade dark pigments that cause skin darkening and freckles. In other words, lemon juice is an anti-aging "miracle drug" but is inexpensive.
Lemon juice is an anti-aging "miracle drug" but is low cost.
Add lemon juice to your daily diet. Vitamin C in lemon juice will help produce collagen, strengthen skin structure, increase elasticity, and make skin smoother and firmer.
Corn silk water
Corn silk is often discarded when we use corn in our daily meals. However, if we boil corn silk water and drink it regularly, we will have a "miracle drug" to fight aging.
Corn silk water contains many vitamins.
Specifically, corn silk water contains many vitamins such as vitamin A, vitamin B1, B2, B6, vitamin K, vitamin C... and micronutrients. Thanks to that, corn silk water has the effect of protecting the skin, helping the skin to be smooth, supple, and anti-aging.
An Nguyen
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