Little-known risks from eating habits

Stomach cancer is the fifth most common cancer in the world. Factors that increase the risk of stomach cancer include being over 60 years old, being male, having a family history of the disease, being overweight, drinking alcohol, smoking, and having had stomach surgery, according to the health website Healthline (USA).

Eating a lot of grilled meat and few vegetables and fruits can increase the risk of stomach cancer.

Some research evidence also shows that stomach cancer is linked to a type of bacteria called Helicobacter pylori, or H.pylori for short. Specifically, H.pylori infection increases the risk of cancer because this bacteria will damage stomach tissue and cause inflammation. The result is stomach ulcers. . A few cases lead to stomach cancer.

The incidence of H. pylori is lower in developed countries than in developing countries, where food hygiene and water quality are poorer. This may partly explain why stomach cancer is more common in developing countries, said Dr. Sunnie Kim, an expert at the University of Colorado Cancer Center (USA).

A study published in the journal Nutrients found that eating too much salt can also promote the invasion of H. pylori bacteria in the stomach. Eating too much salt will irritate the stomach lining, leading to damage and eventually stomach cancer.

What we put into our bodies through diet can have a significant impact on our sleep, energy levels, overall health and even our risk of cancer. Eating too much pickled and fermented foods, smoked meats, processed meats, grilled meats and not eating fruits, especially citrus fruits, and vegetables can all be linked to an increased risk of stomach cancer.

In addition to risk factors, it is important to be aware of potential signs of stomach cancer. If you experience symptoms such as indigestion, stomach pain, black, tarry stools, and unexplained weight loss, you should see a doctor as soon as possible, according to Healthline .

Source: https://thanhnien.vn/ung-thu-da-day-nguy-co-it-nguoi-biet-tu-thoi-quen-an-uong-185240320162214256.htm