Sleeping together with your partner can help you sleep better.

Have you ever noticed that you tend to fall asleep faster when sleeping with your partner? Indeed, this is entirely based on science , according to the Indian Express .

Sleeping with your partner will help you sleep better.

To understand why people may sleep better when sleeping with their partner, Dr. Kedar Tilwe explains that: Sleep is a positive physiological process that helps to reorganize some of the body's functions and has a rejuvenating effect. People naturally sleep better in a safe and peaceful environment. And sleeping with a spouse fulfills those conditions.

The reason is that people feel comfortable and safe when they are with their partner, which also helps release the "love hormone" oxytocin, according to Indian Express .

When you're with someone you love, the happiness hormones oxytocin and serotonin are released, activating a state of relaxation.

According to Dr. Kedar Tilwe, it is the feeling of security and trust you have with your partner that creates this magic. The feeling of being cared for and safe with your partner also helps you relax and reduce vigilance; this helps regulate the body's serotonergic, dopaminergic, and adrenergic receptor systems, leading to better sleep.

Agreeing with this view, expert Rubio Fuerte, a nutritional scientist from the University of Vienna (Austria), shared on Instagram that: Research supports the idea that spending time with a partner can have a calming effect on both mind and body. When you are with someone you love, the happiness hormones oxytocin and serotonin are released, triggering states of relaxation and contentment.

Source link: https://thanhnien.vn/chuyen-gia-tiet-lo-ngu-chung-ban-doi-se-giup-say-giac-hon-185230610200851758.htm