Starting the day with health news, readers can also read more articles: The harmful effects of not drinking enough water on the lungs?; Coma due to ant bites; What to do when detecting signs of a heart attack?...
Discover the secret of the sleeping style preferred by couples
A new survey of 1,200 adults about their sleep habits and quality by US News & World Report has revealed surprising things about the preferred sleeping style of couples today.
Surveys show that one in three adults do not share a bed with their partner due to different sleep preferences, a trend known as "sleep divorce".
Among those who share a bed, 59% prefer to share a blanket with their partner.
Dr. Brandy Smith, a psychologist based in Alabama (USA), explains that the most common reasons for "sleep divorce" include snoring, tossing and turning repeatedly to wake up the "bed partner", mismatched sleep-wake cycles and different sleep schedules.
Another sleeping trend revealed in the survey is “Scandinavian sleeping.” This is where couples sleep in the same bed but with separate blankets.
While 59% like to share a blanket with their partner, 41% like to sleep with their own blanket.
Using separate blankets allows both partners to have their own preferred sleeping space in the same bed. Dr. Shelby Harris, a sleep specialist based in the US, agrees that Scandinavian sleeping can benefit sleep quality and overall health. The next content of this article will be on the health page on November 13 .
What are the harmful effects of not drinking enough water on the lungs?
Drinking water is not only to quench thirst but also plays a very important role in overall health. With lung function, the body does not drink enough water will soon show abnormal respiratory symptoms.
The Mayo Clinic, a non-profit medical organization in the US, recommends that adults drink about 2.7 - 3.7 liters of water per day. Drinking plenty of water brings many health benefits, from speeding up the digestive process, regulating body temperature, preventing kidney stones to improving respiratory health.
Not drinking enough water can irritate your respiratory tract, causing coughs and infections.
It is important to drink enough water for your lungs to function properly. Only with enough water can your lungs perform complex tasks such as breathing, exchanging oxygen for carbon dioxide.
However, drinking too little water will dehydrate the body and directly affect the respiratory system. The first effect is to reduce mucus secretion in the respiratory tract. Mucus is an important component in the mechanism to fight irritants, dirt and pathogens when air circulates into the lungs.
Dehydration forces the body to conserve available water, thereby reducing the amount of mucus in the respiratory tract. As a result, the respiratory tract is more susceptible to irritation, causing coughs and infections. Readers can read more about this article on the health page on November 13 .
What to do when detecting signs of heart attack?
The first thing is to recognize the typical signs of a heart attack. Whether you definitely have a heart attack or just suspect it, you need to get to the hospital as soon as possible.
A heart attack typically occurs when a coronary artery becomes blocked and reduces or even stops the blood supply to the heart muscle. The typical symptoms of a heart attack are chest pain or severe shortness of breath, especially at rest.
As soon as you suspect you are having a heart attack, you need to go to the hospital immediately.
Chest pain from a heart attack can feel like a squeezing, squeezing, tightness, or stabbing pain. Some people may also feel pain and discomfort in one or both arms, especially the left arm. The pain will not be worse with movement because the cause of the pain is in the heart, not the musculoskeletal system.
As soon as there are signs of a heart attack, the patient needs to be taken to the hospital immediately by someone around or by an ambulance. Even if the patient is not sure whether he or she is having a heart attack or not, he or she should be taken to the hospital soon. Timely intervention will help limit or prevent damage to the heart.
While waiting to be taken to the hospital, the patient can take aspirin if he is not allergic to this drug. Aspirin is one of the most commonly used blood thinners in the world. Start your day with health news to see more of this article!
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